There are many different exercise programmes aimed at keeping those of us with Parkinson’s as fit and active as possible for as long as possible. However, for those of us with a complex presentation and a myriad of health issues, it can be somewhat challenging to find a good fit. For myself, with having hadContinue reading “Exercise – do what you can and what you enjoy”
Tag Archives: bike
Farewell to my lovely red e-bike…
I have written before about my lovely red e-bike that I bought and have treasured. Unfortunately, with my knee operation and now my back operation, the planets just don’t seem to have been aligned for me to be able to ride it. One of my main priorities post my back operation was to get backContinue reading “Farewell to my lovely red e-bike…”
Accepting our limits as we age…
On the surface of it, this could sound less than positive, or perhaps that I am giving up. Far from it, I have been awaiting back surgery and finally had it on 3/2/25. It is early days yet of course, but I have been reviewing my goals for my recovery. Prior to going to surgeryContinue reading “Accepting our limits as we age…”
Please don’t disable me before my time….
I was having lunch the other day with some of my colleagues and I was talking about how my husband caught me climbing on a ladder in the garden. I had looked up while putting some netting on my cherry tree, when I saw him looking through the window in our bedroom. When I wentContinue reading “Please don’t disable me before my time….”
Freedom
What does freedom mean to me? It is the ability to do what I want and be who I want. To be able to make my own decisions. It is about being able to do things for myself and to gain satisfaction in doing so. It is also about being able to go where IContinue reading “Freedom”
Exercise increasing…
So, tonight I went to the gym as well as last night, as I have a busy week this week and couldn’t go on my usual nights which will be mainly on a Monday and Thursday. One thing I have learned from this, is that I need a recovery day in between. I didn’t doContinue reading “Exercise increasing…”
My shiny red E-bike
When Parkies entered in my life and knocked upon my door I thought I’d have to stop and that I’d bike no more For I was finding getting home, could sometimes be too tiring Something Parkies did to me by messing up my wiring! So, I bought an e-bike shiny red to take out onContinue reading “My shiny red E-bike”
Training for life – Day 2
Firstly, let me say that I am not going to post about every day I have at the gym. That could become tedious for all concerned! But I thought I might post perhaps for the first week or first seven days – not necessarily consecutively – on how I am finding my return to theContinue reading “Training for life – Day 2”
Training for life… Day 1
Yesterday, I met with my new trainer for the first time. We talked about my goals and what I liked to do at the gym and what I needed to do for my Parkinson’s. We have an appointment next week to start going through my programme. However, she said that I could come in toContinue reading “Training for life… Day 1”
On ya bike…
So here it is. My new e-bike. Initially, when they first came out I thought e-bikes were ‘cheating’. In recent times (obviously) I have changed my original opinion and Parkies has everything to do with it. I grew up riding bikes. I have a good Mountain Bike that I’ve had for about 5 years orContinue reading “On ya bike…”
My journey with Parkinsons 