gym – My journey with Parkinsons

Exercise increasing…

So, tonight I went to the gym as well as last night, as I have a busy week this week and couldn’t go on my usual nights which will be mainly on a Monday and Thursday. One thing I have learned from this, is that I need a recovery day in between. I didn’t doContinue reading “Exercise increasing…”

Training for life – Day 3

So, after a busy day at work I met with my new trainer at 3.30pm. We went through the first half of the programme that I am going to be working on. The gym is starting to feel like a comfortable space now. The people who work there are friendly and so far the peopleContinue reading “Training for life – Day 3”

Training for life – Day 2

Firstly, let me say that I am not going to post about every day I have at the gym. That could become tedious for all concerned! But I thought I might post perhaps for the first week or first seven days – not necessarily consecutively – on how I am finding my return to theContinue reading “Training for life – Day 2”

Exercise is medicine

So, recently I went for a review with the Physiotherapist who trained me on the LSVT Big programme. We went through the exercises and he did a few tests on me to see what improvement I had made since the first time I was assessed just over a year ago. One test I had toContinue reading “Exercise is medicine”