One (Aqua)size fits all?

Tonight was my night to go to my Aquasize class. I have been going now for about a month and there are things that I still struggle to do. Tonight, I felt that there were quite a few things that the instructor was telling us to do that I either (a) didn’t quite understand whatContinue reading “One (Aqua)size fits all?”

Exercise increasing…

So, tonight I went to the gym as well as last night, as I have a busy week this week and couldn’t go on my usual nights which will be mainly on a Monday and Thursday. One thing I have learned from this, is that I need a recovery day in between. I didn’t doContinue reading “Exercise increasing…”