self-conscious – My journey with Parkinsons

Group Fitness – So unlike me!

I have been trying for some time to work out what works for me in the way of exercise. I have started at the local gym and am happy to go there 2-3 days per week, depending on my work, my life and general commitments. At least 2 days should be achievable. Tonight I decidedContinue reading “Group Fitness – So unlike me!”

Training for life – Day 2

Firstly, let me say that I am not going to post about every day I have at the gym. That could become tedious for all concerned! But I thought I might post perhaps for the first week or first seven days – not necessarily consecutively – on how I am finding my return to theContinue reading “Training for life – Day 2”