Today was the day I started my new gym programme. I also ‘road tested’ some new tights and a t-shirt I bought especially for the gym. Firstly, the gym programme. The programme is quite comprehensive and is a mixture of cardio, strength and balance exercises. Exercises to help me improve my core strength and fitness.Continue reading “First day with my new gym programme…”
Tag Archives: programme
Training for life… Day 1
Yesterday, I met with my new trainer for the first time. We talked about my goals and what I liked to do at the gym and what I needed to do for my Parkinson’s. We have an appointment next week to start going through my programme. However, she said that I could come in toContinue reading “Training for life… Day 1”
My journey with Parkinsons 