Life is complicated. Even without Parkies. But with Parkies, it is even more so. There is a lot to weigh up when it comes to decisions about life for those of us with the diagnosis and obviously for our supporters. If, like me, you are part of a couple you will be acutely aware thatContinue reading “Coming to a crossroads…”
Tag Archives: Exercise
Learning from the ‘experts’ on Parkinson’s
This journey that we find ourselves on is one in which we are constantly learning. Constantly seeking the knowledge to understand this condition, what it means for each of us and for the people who are in supporting roles in our lives. When I say the word ‘expert’ many would find themselves thinking about those professionsContinue reading “Learning from the ‘experts’ on Parkinson’s”
Learning my limits …
Well, it is just over a week since I had my knee replacement surgery. I was told that it was one of the biggest and most painful operations you could have. However, I seem to have been managing well and the pain has not seemed too bad. The problem is, I think, that you canContinue reading “Learning my limits …”
We’re there for each other… no man (or woman) is an island!
Time for some positivity from me. I’m afraid I’ve been a bit short in that department in these blog posts. Like I said before I have allowed my knee issues to almost completely take over my thoughts. It has not been helpful, but also has been a difficult thing to break out of. I haveContinue reading “We’re there for each other… no man (or woman) is an island!”
Getting back into life…
It’s been about two weeks now since I had the misfortune of throwing myself onto the ground from my racey red e-bike. It is certainly not something I ever wish to do again! I have given myself some time for the bruising to heal and so have not gone to the gym, gone to AquarobicsContinue reading “Getting back into life…”
Here we go again…
So, on Friday last week I met with my community Speech Language Therapist. We have also previously had some sessions in the rental property we lived in before we bought our new home. We had a bit of a discussion regarding my swallow and speech and she has given me some tips to manage both.Continue reading “Here we go again…”
How do I ‘do life’ and not focus on Parkinson’s?
I try my best to be positive and to do as many things as I can to give me the best chance of a good life as someone with Parkinson’s. A Psychologist I work with once said to me that I shouldn’t make my life all about Parkinson’s. Easy for her to say, but difficultContinue reading “How do I ‘do life’ and not focus on Parkinson’s?”
Group Fitness – So unlike me!
I have been trying for some time to work out what works for me in the way of exercise. I have started at the local gym and am happy to go there 2-3 days per week, depending on my work, my life and general commitments. At least 2 days should be achievable. Tonight I decidedContinue reading “Group Fitness – So unlike me!”
Exercise increasing…
So, tonight I went to the gym as well as last night, as I have a busy week this week and couldn’t go on my usual nights which will be mainly on a Monday and Thursday. One thing I have learned from this, is that I need a recovery day in between. I didn’t doContinue reading “Exercise increasing…”
My shiny red E-bike
When Parkies entered in my life and knocked upon my door I thought I’d have to stop and that I’d bike no more For I was finding getting home, could sometimes be too tiring Something Parkies did to me by messing up my wiring! So, I bought an e-bike shiny red to take out onContinue reading “My shiny red E-bike”
My journey with Parkinsons 