Sometimes what people see in us, can be difficult to accept as it may differ greatly from our own view of who we are. I identify with the concept of ‘Imposter Syndrome’ as I have never felt completely confident in what I do. I felt that I externally projected an image of a confident personContinue reading “Confidence and ‘Imposter Syndrome’”
Tag Archives: self-care
Rehab realities…
As said in my last post, today was to be the first day that I have been on a green and bowling for at least a year. There were some surprises in store for me, that I wouldn’t necessarily expected – they were surprises after all – and I learned a few things about myself.Continue reading “Rehab realities…”
Road trip rambling… Have a snack rather than a banquet..
Sometimes when you need a break, it doesn’t need to be a big deal that requires a plane ride. Or for that matter needing a passport. My husband and I worked out years ago that we were better to have several short breaks than waiting for a long holiday. So, we rarely took two weeksContinue reading “Road trip rambling… Have a snack rather than a banquet..”
Fighting for my rights – being my own advocate!
I have mentioned recently that I have been trying to get an appointment with my Neurologist, with no effect thus far. I will have been diagnosed four years ago on 15/12/20 and at the time of diagnosis, I was told that I would see my Neurologist annually. However, I have not had an appointment withContinue reading “Fighting for my rights – being my own advocate!”
Substitutes, swaps and changes
I was thinking today about how we all have our own way of doing things, particularly when it comes to cooking a meal or baking. From my experience in my own family, there are those that have to follow a recipe to the letter and if they don’t have all the ingredients then they eitherContinue reading “Substitutes, swaps and changes”
Be your own best advocate…
For years I worked as a Social Worker and I often had to advocate for my patients and their families in various circumstances. When people find themselves needing significant health support and hospitalisation, they can feel that they have very little choice. It has always been important in my eyes to advocate for the choicesContinue reading “Be your own best advocate…”
It’s my birthday…
Well, here we are again, another year older and perhaps a little wiser. Every day I seem to learn something new about myself, about my work, about life. Along the way I have made many mistakes and learned from them too. I often say ‘If you learn from your mistakes, then I must be aContinue reading “It’s my birthday…”
Sheer Bloody-Mindedness
I have been re-reading some of my earlier Blogs today and I came across the term ‘Sheer Bloody-Mindedness’. This is a term I often use at work when supporting patients and families who are dealing with a significant health event. So, what is ‘Sheer Bloody-Mindedness’? To me it is that refusal to give up inContinue reading “Sheer Bloody-Mindedness”
‘Shouldisms’ and Self-care
The use of language is a powerful thing. The words we use can create negative or positive thoughts and feelings. I have always hated the word ‘should’, to me it is heavily value laden with the expectations of others. We then take on board and often beat ourselves up for not achieving what they andContinue reading “‘Shouldisms’ and Self-care”
Is selfcare selfish??
In my work as a Social Worker, I work in an environment that has a lot of responsibility and with that goes a certain amount of unavoidable stress. Because of this, it is important that I practice good self-care. This is something that I have always tried to do, to ensure that I can remainContinue reading “Is selfcare selfish??”
My journey with Parkinsons 