I have just finished watching a presentation from Brene Brown, a researcher who gives some amazing talks about various topics which relate well to the work that I do as a Social Worker. Not surprising as she has a strong background in Social Work herself. She talks a lot in the talk about ‘vulnerability’ andContinue reading “Vulnerability”
Category Archives: self-care
Words…
I thought I had posted this the other day, but it seems the Gremlins have got in and my post somehow disappeared. It went something like this… I was having lunch with a group of friends and somehow the subject of death came up. One of the team used the term ‘Passed Away’ for someoneContinue reading “Words…”
Life is about learning… Learning for life!
At each age and stage, we learn new things. As we grow through the stages of life we learn as an individual how we do life. When my daughter had her beautiful twin girls – my first grandchildren – just as she had to learn to be a mother, I had to learn how toContinue reading “Life is about learning… Learning for life!”
Let’s be kind people…
It doesn’t take much to be kind to others and consider how your actions and words might impact negatively on them. In just over a week, I have had an email from a very disgruntled daughter which basically accused me of being uncaring. This was followed by my trying to help a family member withContinue reading “Let’s be kind people…”
Mind your language….?
I have always tried in life to get alongside people and not to judge them unnecessarily. I am currently working with someone, who I have described as ‘crusty’ to his son. He is a gruff, sometimes grumpy bloke, who doesn’t pull any punches if he is annoyed. Some on the team find that challenging, butContinue reading “Mind your language….?”
A smile, a laugh, a joke… may not be what they seem!
For quite a few years now I have been working in various roles within Social Work. In one role I worked with people in the early stages of dementia and their families. One of the things we provided was groups for those just diagnosed with dementia and also carer’s groups. I used to co-facilitate aContinue reading “A smile, a laugh, a joke… may not be what they seem!”
Painting and planting project…
This has been my project over the weekend. With my trusty spray gun, I have finally finished painting my fence. At times the paint would run and at times for some reason the paint came out faster than it should. I had to try to cover up some of the runs in the paint. So,Continue reading “Painting and planting project…”
Coping
I watched this presentation yesterday by Matthew Croucher. He is such a good presenter and he presented at the Parkinson’s Conference my husband and I went to a few years ago. The previous topic was about Anxiety, which is very much one of the things that go with Parkinson’s. He talked about ‘Coping’ with Parkinson’sContinue reading “Coping”
Is selfcare selfish??
In my work as a Social Worker, I work in an environment that has a lot of responsibility and with that goes a certain amount of unavoidable stress. Because of this, it is important that I practice good self-care. This is something that I have always tried to do, to ensure that I can remainContinue reading “Is selfcare selfish??”
A new weird little something going on….
So, I seem to be a collection of strange things that are happening to my body. I have had shoulder surgery, joint replacements in four of my fingers, a hiatus hernia, Dysphagia – long before Parkies diagnosis – a meniscus injury in my knee and fatty liver. On top of that we have good ‘olContinue reading “A new weird little something going on….”
My journey with Parkinsons 