It has been a different kind of weekend so far this weekend. After not being able to do much recently due to a knee injury, I feel finally I am on the mend. I really miss being active when I have had to rest up, but this weekend I’ve felt much better and able toContinue reading “Doing my bit…”
Category Archives: self-care
Is it OK to be a bit selfish sometimes??
This journey I am on with Parkinson’s has many twists and turns and challenges. It has made me appreciate life more in many ways. As I have said in other posts previously, my family has become more important to me and spending time with them is high on my list of priorities. However, there areContinue reading “Is it OK to be a bit selfish sometimes??”
Acts of Service…
I came across this on another Blogger’s site. It reminds me of something my husband and I learned years ago from a Counsellor. It is a thing called ‘Acts of Service’. Acts of service, or perhaps my interpretation of it, is saying ‘I love you’ without saying it in words. While it is still lovelyContinue reading “Acts of Service…”
A taste of the future…
It seems my run of bad luck with my body continues. Here I am just a few weeks out from recovering from my bike mishap and no longer feeling bruised and able to return to exercise. I’ve started back at the gym and at Aquasize just last Wednesday. Everything was going ‘swimmingly’ – pardon theContinue reading “A taste of the future…”
Different strokes for different folks…
Sometimes it can be easy to forget that we – the people with the diagnosis – are not the only ones going through this life changing experience. I was talking to my cousin today and we were discussing how alike we are in many ways and what we need from our partners when we areContinue reading “Different strokes for different folks…”
One (Aqua)size fits all?
Tonight was my night to go to my Aquasize class. I have been going now for about a month and there are things that I still struggle to do. Tonight, I felt that there were quite a few things that the instructor was telling us to do that I either (a) didn’t quite understand whatContinue reading “One (Aqua)size fits all?”
Getting back into life…
It’s been about two weeks now since I had the misfortune of throwing myself onto the ground from my racey red e-bike. It is certainly not something I ever wish to do again! I have given myself some time for the bruising to heal and so have not gone to the gym, gone to AquarobicsContinue reading “Getting back into life…”
Feel the fear and do it anyway..
This is a saying I heard many years ago and something I try to live by in many ways. As an example, I had a friend who learned to sky dive when I was about 16 years of age. As someone who has always had a fear of heights the thought of it was quiteContinue reading “Feel the fear and do it anyway..”
Beware the perils of ‘Dr Google’
I am not alone in being guilty of consulting ‘Dr Google’ in the absence of being able to get hold of my GP or their Practice Nurse. However, the trap in this is that it seems to be human nature – or maybe just my nature – to pick out the worst ‘what if’s’ fromContinue reading “Beware the perils of ‘Dr Google’”
A bit of a cycling mishap
So, today I was preparing some food for my youngest grand-daughter’s family birthday get together. I made smoked salmon and birthday meringues – my specialty – and was looking forward to taking them to her and having some family time. Things were not to turn out how I envisaged! I had everything done and decidedContinue reading “A bit of a cycling mishap”
My journey with Parkinsons 