Sometimes it is difficult to know how much, or indeed how little, you should do in the way of exercise. I am a firm believer in the fact that often we need to work past the pain to make the gains. No pain, no gain, right! That is all well and good, but how doContinue reading “Balance, it’s all about balance…”
Tag Archives: knee pain
New knee needed…
After just under a year, I finally seem to have a way forward for my knee. I have honestly tried to do exercises, ride my bike and go to the gym, but nothing has helped and I still have pain. Over the last two weeks I have seen the Orthopaedic Surgeon twice. The first timeContinue reading “New knee needed…”
My journey with Parkinsons 