Now that I am doing my exercises every day, morning and night, I think I am starting to get more used to the idea that this is now part of my life. It takes me 30 minutes approximately each time – an hour in total – and when I think about it, that’s not aContinue reading “Building Exercise into my life”
Tag Archives: Exercise
The man with the plan…
Well, today is it. The day I start taking control of my body, showing it who is boss and getting into a focussed exercise programme designed specially for people with neurological disorders. Hence, ‘the man with the plan’ who will come to my home four days of every week for four weeks. Not only that,Continue reading “The man with the plan…”
My journey with Parkinsons 