Living our own truth

I read with interest a post on the Facebook page that I follow from one of the administrators. The writer was commenting on the unique experiences of this condition that we all have. She had put a lot of thought into this post and went on to say that when posting she always writes about what worksContinue reading “Living our own truth”

‘Shouldisms’ and Self-care

The use of language is a powerful thing. The words we use can create negative or positive thoughts and feelings. I have always hated the word ‘should’, to me it is heavily value laden with the expectations of others. We then take on board and often beat ourselves up for not achieving what they andContinue reading “‘Shouldisms’ and Self-care”