fitness – Page 2 – My journey with Parkinsons

What is the smart option for you?

Tonight I attended the first monthly support group for 2024. We are a bunch of early stage people with Parkinson’s and all under 65. Partners are welcome too and it is nice to see them tapping into the group as a support. We talk about many things at this group and while it is a relaxed typeContinue reading “What is the smart option for you?”

Exercise is medicine

So, recently I went for a review with the Physiotherapist who trained me on the LSVT Big programme. We went through the exercises and he did a few tests on me to see what improvement I had made since the first time I was assessed just over a year ago. One test I had toContinue reading “Exercise is medicine”