Diet for health or Diet for weight loss? – Podcast

Now that I am recovering well from my latest operation – my back – I feel that it is time to get myself moving and focussing on getting healthier. I have put on a lot of weight because basically I have not been able to do much of any sort of exercise because of knee and back issues.

So here are some thoughts on looking at a healthier me.

Published by kiwipommysue

I am a retired Social Worker having retired in May 2024. I had been a Social Worker for over 20 years and for the sake of my health and wellbeing I chose to retire early. I have some literary projects underway and am enjoying the freedom of no longer working. Working on my projects at my own pace and enjoying my new hobby of lawn bowls is a wonderful thing. No regrets and a new kind of busy in retirement is wonderful.

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