Today is the first day that I have got up early on my day off to do my exercises. It is not so bad and it is my ‘exercise medicine’ so essential that I approach this with the right attitude.
Yesterday was not such a good day and I accept that that is OK. We will all have good days and bad days that we need to work through.
Today is my husband’s day off and we are going to do a three hour walk into the city and have lunch together and then catch the bus home. With my physio session this afternoon, I think I will deserve a nice lunch!
So, today will be a good day, if I approach it with the right attitude and accept yesterday was just one of those days. We’re all going to have them on this journey.