<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://parkiesandme.com/2026/03/28/famous-people-with-parkinsons/</loc><lastmod>2026-03-28T06:13:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/03/27/oh-knickers/</loc><lastmod>2026-03-27T09:08:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/03/25/in-the-knickers-of-time/</loc><lastmod>2026-03-25T08:06:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/03/22/happy-to-be-helping-and-battling-the-bugs/</loc><lastmod>2026-03-22T09:41:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/03/15/battling-the-bugs-and-the-boredom/</loc><lastmod>2026-03-15T08:34:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/03/10/what-do-i-need-what-do-you-need/</loc><lastmod>2026-03-09T16:37:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/03/09/why-wait-till-youre-gone/</loc><lastmod>2026-03-08T18:54:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/03/02/are-we-having-a-conversation/</loc><lastmod>2026-03-01T22:21:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/03/01/what-is-a-friend-2/</loc><lastmod>2026-03-01T04:41:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/02/28/interview-with-sandra/</loc><lastmod>2026-02-28T05:34:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/02/25/parkinsons-vs-cancer/</loc><lastmod>2026-02-25T05:46:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/02/23/things-are-going-swimmingly/</loc><lastmod>2026-02-23T10:06:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/02/23/the-embarrassing-stuff/</loc><lastmod>2026-02-23T05:04:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/02/20/impulse-control-and-internet-shopping-a-confession/</loc><lastmod>2026-02-20T04:46:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/02/15/it-is-better-to-know/</loc><lastmod>2026-02-15T09:13:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/02/15/parent-to-child-child-to-parent/</loc><lastmod>2026-02-14T18:35:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/02/14/parent-to-child-child-to-parent-when-does-it-change/</loc><lastmod>2026-02-14T07:15:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/02/10/so-youve-got-parkinsons-the-poem/</loc><lastmod>2026-02-10T06:49:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/02/10/so-youve-got-parkinsons-some-thoughts-and-a-poem/</loc><lastmod>2026-02-10T05:04:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/02/09/recovery-or-regression/</loc><lastmod>2026-02-10T07:09:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/02/07/a-health-passport-and-other-information/</loc><lastmod>2026-02-06T20:07:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/02/07/do-i-want-to-know-or-do-i-not-the-podcast/</loc><lastmod>2026-02-06T18:41:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/02/05/do-i-want-to-know-or-do-i-not/</loc><lastmod>2026-02-05T05:28:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/02/01/some-more-thoughts-about-the-fine-line/</loc><lastmod>2026-02-01T05:52:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/02/01/theres-a-fine-line/</loc><lastmod>2026-01-31T19:02:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/01/28/tough-times-and-tough-decisions/</loc><lastmod>2026-01-28T08:30:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/01/25/things-are-going-swimmingly-or-are-they/</loc><lastmod>2026-01-25T04:35:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/01/24/an-interview-with-jeremy/</loc><lastmod>2026-01-24T04:45:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/01/23/its-been-a-bit-of-an-up-and-down-week-this-week/</loc><lastmod>2026-01-23T09:27:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/01/17/feeling-frustrated/</loc><lastmod>2026-01-16T16:52:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/01/15/why-are-we-afraid-of-tears/</loc><lastmod>2026-01-14T18:05:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/01/14/things-that-help/</loc><lastmod>2026-01-14T06:17:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/01/10/feeling-parkies-today/</loc><lastmod>2026-01-10T03:47:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/01/04/feeling-lucky-to-have-parkinsons-2/</loc><lastmod>2026-01-04T05:15:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/01/04/who-am-i-what-am-i/</loc><lastmod>2026-01-03T19:27:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2026/01/03/presents-vs-presence/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2026/01/img_20240816_172956_8556992922890304020542.jpg</image:loc><image:title>img_20240816_172956_8556992922890304020542</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2026/01/img202507122055085110621970861149829.jpg</image:loc><image:title>img202507122055085110621970861149829</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2026/01/img_20240816_172956_5566062510851144453565.jpg</image:loc><image:title>img_20240816_172956_5566062510851144453565</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2026/01/img_20240816_172956_7306872979187952416538.jpg</image:loc><image:title>img_20240816_172956_7306872979187952416538</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2026/01/img_20240816_172956_9207015438795408214849.jpg</image:loc><image:title>img_20240816_172956_9207015438795408214849</image:title></image:image><lastmod>2026-01-04T09:29:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/12/31/please-help-desk-person-a-poem/</loc><lastmod>2025-12-31T09:52:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/12/31/seeking-the-positive/</loc><lastmod>2025-12-30T17:51:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/12/29/changing-attitudes-and-priorities/</loc><lastmod>2025-12-29T05:32:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/12/26/christmas-just-the-two-of-us-and-christmas-stress/</loc><lastmod>2025-12-26T09:00:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/12/22/is-christmas-still-the-same-or-different/</loc><lastmod>2025-12-22T08:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/12/20/forgetting/</loc><lastmod>2025-12-20T10:41:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/12/16/moving-on-a-village-or-facility-when-and-why/</loc><lastmod>2025-12-15T16:15:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/12/14/give-a-busy-woman-a-job/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2025/12/img202512140903554141313000930005223.jpg</image:loc><image:title>img202512140903554141313000930005223</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2025/12/img20251214090348621707846737333690.jpg</image:loc><image:title>img20251214090348621707846737333690</image:title></image:image><lastmod>2025-12-14T16:49:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/12/12/choosing-new-tattoo/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2025/12/img202512121422274842051360584363552.jpg</image:loc><image:title>img202512121422274842051360584363552</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2025/12/img202512121422068529144841362168625.jpg</image:loc><image:title>img202512121422068529144841362168625</image:title></image:image><lastmod>2025-12-12T09:30:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/12/10/ability-vs-disability/</loc><lastmod>2025-12-10T09:31:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/12/03/have-i-been-offensive/</loc><lastmod>2025-12-03T20:20:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/12/03/at-your-age/</loc><lastmod>2025-12-03T06:36:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/11/30/reminiscing-memory-is-a-strange-and-wonderful-thing/</loc><lastmod>2025-11-29T20:47:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/11/27/christmas-priorities/</loc><lastmod>2025-11-26T22:51:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/11/24/priorities-what-do-you-focus-on/</loc><lastmod>2025-11-23T15:13:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/11/23/age-is-all-relative/</loc><lastmod>2025-11-22T21:35:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/11/21/parkinsons-and-work-and-living-with-parkinsons/</loc><lastmod>2025-11-21T04:02:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/11/21/is-lefty-doing-their-job/</loc><lastmod>2025-11-21T03:46:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/11/21/forgetting-words-is-helping-helping-or-is-it-hindering/</loc><lastmod>2025-11-21T03:28:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/11/14/pride-goes-before-a-fall-what-does-that-even-mean/</loc><lastmod>2025-11-14T21:04:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/11/07/by-eck-by-gum-would-you-adam-and-eve-it/</loc><lastmod>2025-11-11T09:40:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/11/09/have-you-seen-heard-my-podcasts/</loc><lastmod>2025-11-09T03:51:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/11/08/checking-in-how-am-i-doing/</loc><lastmod>2025-11-09T03:40:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/11/06/an-interview-with-clair-and-david/</loc><lastmod>2025-11-05T18:17:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/11/06/the-evolution-of-christmas/</loc><lastmod>2025-11-05T18:07:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/11/04/the-truth-will-set-you-free/</loc><lastmod>2025-11-04T09:28:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/11/02/what-makes-a-family/</loc><lastmod>2025-11-04T04:57:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/10/30/ive-got-my-mojo-back/</loc><lastmod>2025-10-30T05:46:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/10/28/oh-no-fomo/</loc><lastmod>2025-10-27T21:55:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/10/28/dont-pity-me/</loc><lastmod>2025-10-27T21:32:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/10/27/parkinsons-is-it-hereditary-and-would-i-want-to-find-out/</loc><lastmod>2025-10-27T03:44:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/10/27/moving-to-the-beat-of-my-own-drum/</loc><lastmod>2025-10-27T03:30:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/10/24/am-i-too-hard-on-myself/</loc><lastmod>2025-10-27T09:13:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/10/23/michael-j-fox-its-not-about-me/</loc><lastmod>2025-10-22T19:07:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/10/21/support-groups/</loc><lastmod>2026-03-05T16:48:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/10/19/live-for-the-moment-but-plan-for-the-future/</loc><lastmod>2025-10-18T22:36:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/10/18/grandchildren-are-a-gift/</loc><lastmod>2025-10-18T10:27:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/10/14/love-me-for-what-i-am/</loc><lastmod>2025-10-14T09:22:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/10/12/its-the-little-things-that-matter-we-are-a-team/</loc><lastmod>2025-10-12T04:11:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/10/11/competition-complexity-and-conceit/</loc><lastmod>2025-10-11T05:40:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/10/10/being-older-but-am-i-elderly/</loc><lastmod>2025-10-10T04:58:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/10/04/life-love-and-loss/</loc><lastmod>2025-10-04T04:14:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/10/02/finding-new-ways-to-be-going-with-things-not-fighting-against/</loc><lastmod>2025-10-04T02:59:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/10/01/confidence-and-imposter-syndrome/</loc><lastmod>2025-10-01T02:01:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/09/27/billy-or-betty-no-mates/</loc><lastmod>2025-09-27T07:45:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/09/26/anxiety-and-trusting-myself/</loc><lastmod>2025-09-25T23:19:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/09/25/my-poetic-nature/</loc><lastmod>2025-09-25T03:43:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/09/24/the-voices-in-my-head-and-avoiding-catastrophizing/</loc><lastmod>2025-09-23T17:59:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/31/the-bloodsuckers-curse-a-podcast-and-poem/</loc><lastmod>2025-09-21T20:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/09/21/anxiety-and-trusting-in-myself/</loc><lastmod>2025-09-20T18:27:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/09/18/getting-the-best-help-for-me/</loc><lastmod>2025-09-18T05:02:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/09/18/when-we-were-young/</loc><lastmod>2025-09-18T04:53:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/09/17/in-my-day/</loc><lastmod>2025-09-17T17:21:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/09/14/beware-the-grey-haired-granny/</loc><lastmod>2025-09-15T07:55:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/09/12/arthritis-is-a-bugger-podcast-poem-plus-introducing-a-new-podcast/</loc><lastmod>2025-09-12T06:41:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/09/12/a-poem-not-about-parkies/</loc><lastmod>2025-09-12T06:33:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/09/09/just-in-case/</loc><lastmod>2025-09-09T10:51:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/09/08/i-can-pick-a-parkies-do-i-ask/</loc><lastmod>2025-09-08T09:36:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/09/05/when-are-we-old-or-elderly/</loc><lastmod>2025-09-05T06:37:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/09/02/know-me-not-for-parkinsons/</loc><lastmod>2025-09-02T10:36:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/09/01/sometimes-i-think-we-live-in-different-worlds/</loc><lastmod>2025-09-02T17:47:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/08/30/some-thoughts-on-travelling/</loc><lastmod>2025-08-30T02:39:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/08/26/the-risks-of-retiring-and-future-planning/</loc><lastmod>2025-08-25T18:21:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/08/21/beware-of-disablers/</loc><lastmod>2025-08-21T17:08:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/08/16/its-not-just-shake-and-shuffle/</loc><lastmod>2025-08-16T06:04:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/08/15/realistic-expectations/</loc><lastmod>2025-08-14T22:35:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/08/10/rehab-realities/</loc><lastmod>2025-08-10T08:48:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/08/10/reclaiming-my-retirement-goals/</loc><lastmod>2025-08-10T08:01:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/08/08/how-do-you-ignore-such-a-pest-as-parkies/</loc><lastmod>2025-08-08T05:05:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/08/04/being-my-own-worst-critic-or-if-patience-is-a-virtue/</loc><lastmod>2025-08-04T17:51:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/08/04/finding-my-feet-again/</loc><lastmod>2025-08-04T16:44:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/04/24/speech-language-therapy-and-parkinsons-an-interview/</loc><lastmod>2025-08-02T23:31:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/08/02/health-funding-versus-acc-new-zealand/</loc><lastmod>2025-08-02T05:31:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/07/30/things-move-in-cycles/</loc><lastmod>2025-07-30T06:01:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/07/27/carrying-on-decluttering/</loc><lastmod>2025-07-26T20:18:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/07/21/gently-letting-go-and-moving-into-the-future/</loc><lastmod>2025-07-21T04:31:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/07/17/we-are-all-unique/</loc><lastmod>2025-07-17T03:09:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/07/14/shedding-my-social-work-skin-and-embracing-my-new-life/</loc><lastmod>2025-07-14T05:31:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/07/13/betwixt-and-between/</loc><lastmod>2025-07-13T11:18:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/07/11/we-are-vulnerable-the-cared-for-and-the-carer/</loc><lastmod>2025-07-11T10:40:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/07/10/across-the-generations/</loc><lastmod>2025-07-10T18:25:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/07/10/be-your-own-best-advocate-always/</loc><lastmod>2025-07-10T02:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/07/07/these-feet-are-made-for-walking-or-not/</loc><lastmod>2025-07-07T03:27:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/07/04/am-i-an-anxious-person-she-asks-anxiously/</loc><lastmod>2025-07-04T23:46:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/06/29/what-have-i-learned-from-my-travels/</loc><lastmod>2025-06-30T17:31:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/31/hospital-health-and-harrahs-a-poem-and-a-podcast/</loc><lastmod>2025-06-27T01:21:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/06/27/ade-and-sues-law-worse-than-murphys/</loc><lastmod>2025-06-27T01:05:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/06/24/anxious-about-being-anxious/</loc><lastmod>2025-06-24T06:40:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/06/23/snorkeling-not-so-sure/</loc><lastmod>2025-06-23T04:11:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/06/21/off-on-an-island-adventure/</loc><lastmod>2025-06-22T23:43:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/06/20/we-all-need-somebody-to-lean-on/</loc><lastmod>2025-06-19T22:15:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/06/18/off-to-tropical-climate/</loc><lastmod>2025-06-18T05:49:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/06/15/being-my-old-self-again/</loc><lastmod>2025-06-15T11:01:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/06/14/dont-stay-with-a-bad-partner/</loc><lastmod>2025-06-14T11:25:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/06/14/memories/</loc><lastmod>2025-06-14T06:29:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/06/10/continence-a-wee-problem-and-a-wee-poem/</loc><lastmod>2025-06-09T18:29:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/06/09/diagnosis-what-did-they-tell-you-at-the-time/</loc><lastmod>2025-06-09T10:35:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/06/08/what-is-love/</loc><lastmod>2025-06-08T04:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/06/05/please-and-thank-you-and-assumptions/</loc><lastmod>2025-06-05T02:27:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/06/04/voicing-a-problem/</loc><lastmod>2025-06-03T23:52:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/06/03/a-busy-day-today-i-saw-an-old-lady/</loc><lastmod>2025-06-03T10:08:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/06/01/an-older-person-is-a-person-too-a-poem-about-ageing/</loc><lastmod>2025-06-01T05:40:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/06/01/continence-and-other-joys-a-poem-about-ageing/</loc><lastmod>2025-06-01T05:38:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/06/01/the-times-they-are-a-changing/</loc><lastmod>2025-06-01T04:42:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/05/27/sometimes-being-negative-is-a-positive-thing/</loc><lastmod>2025-05-27T18:13:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/05/25/years-in-your-life-or-life-in-your-years/</loc><lastmod>2025-05-24T21:14:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/05/22/learning-to-trust-my-body-again/</loc><lastmod>2025-05-22T08:36:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/05/21/diet-for-health-or-diet-for-weight-loss/</loc><lastmod>2025-05-21T10:34:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/05/21/exercise-do-what-you-can-and-what-you-enjoy/</loc><lastmod>2025-05-20T21:31:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/05/19/is-it-fate-or-is-it-destiny-podcast/</loc><lastmod>2025-05-18T19:01:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/05/18/going-through-a-bit-of-a-rough-patch-with-my-health/</loc><lastmod>2025-05-20T21:36:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/05/15/siblings/</loc><lastmod>2025-05-15T03:23:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/05/09/tips-for-travelers/</loc><lastmod>2025-05-09T19:44:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/05/08/today-will-be-a-better-day/</loc><lastmod>2025-05-07T21:33:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/05/07/having-a-bit-of-a-day/</loc><lastmod>2025-05-08T02:45:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/05/03/a-weighty-problem-2/</loc><lastmod>2025-05-03T06:08:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/04/29/comorbidities-confusion/</loc><lastmod>2025-04-28T23:59:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/04/21/a-delightful-way-to-start-my-day/</loc><lastmod>2025-04-20T20:48:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/04/19/far-from-glamorous-nails/</loc><lastmod>2025-04-19T05:52:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/04/19/waiting-at-the-after-hours/</loc><lastmod>2025-04-19T21:20:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/04/15/an-interview-a-daughter-and-professional-view/</loc><lastmod>2025-04-15T17:04:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/04/10/comorbidities-confuse-cause-or-cause-confusion/</loc><lastmod>2025-04-10T04:55:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/04/10/how-do-you-describe-a-feeling/</loc><lastmod>2025-04-09T22:00:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/04/08/perfection-is-over-rated-and-should-and-shouldisms/</loc><lastmod>2025-04-09T21:36:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/04/06/where-is-the-little-boy-a-poem/</loc><lastmod>2025-04-06T04:44:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/04/06/tell-your-story-before-it-is-lost-podcast/</loc><lastmod>2025-04-06T04:20:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/04/05/tell-your-story-before-it-is-lost/</loc><lastmod>2025-04-06T10:37:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/31/hold-onto-hope-never-say-never/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2025/03/milly-and-blossoms-no.2.jpg</image:loc><image:title>Milly and Blossoms No.2</image:title></image:image><lastmod>2025-03-31T04:31:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/30/ive-been-neglecting-my-blog/</loc><lastmod>2025-03-30T09:20:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/30/what-makes-an-occasion-special/</loc><lastmod>2025-03-29T21:55:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/28/i-am-the-old-woman-a-poem/</loc><lastmod>2025-03-28T06:39:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/27/my-teenage-crushes-are-sooooo-old-reminiscing/</loc><lastmod>2025-03-26T23:46:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/11/17/i-am-woman-hear-me-roar/</loc><lastmod>2025-03-26T19:21:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/27/parkinsons/</loc><lastmod>2025-03-26T22:46:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/25/parkinsons-brave-a-poem-podcast/</loc><lastmod>2025-03-25T09:19:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/25/being-brave-again-a-podcast/</loc><lastmod>2025-03-25T09:08:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/23/keeping-up-with-language-and-meaning/</loc><lastmod>2025-03-22T18:36:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/23/dont-wrap-me-in-cotton-wool/</loc><lastmod>2025-03-22T17:13:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/22/boom-and-bust/</loc><lastmod>2025-03-22T09:23:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/18/to-medicate-or-not-to-medicate-that-is-the-question/</loc><lastmod>2025-03-18T09:23:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/15/a-quote-from-interview-with-greta-bond-re-ageing/</loc><lastmod>2025-03-17T09:49:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/17/lets-talk-about-memory-dementia-and-ski-holidays/</loc><lastmod>2025-03-16T20:44:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/16/lets-talk-about-memory-dementia-and-ski-holidays-no-1/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2025/03/img20240816164916.jpg</image:loc><image:title>IMG20240816164916</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2025/03/img20240816164520-1.jpg</image:loc><image:title>IMG20240816164520</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2025/03/img20240816164520.jpg</image:loc><image:title>IMG20240816164520</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2025/03/img20240816163608.jpg</image:loc><image:title>IMG20240816163608</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2025/03/img20240816163652.jpg</image:loc><image:title>IMG20240816163652</image:title></image:image><lastmod>2025-03-16T04:21:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/13/some-thoughts-on-ageing/</loc><lastmod>2025-03-13T04:38:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/13/elder-abuse-ceo-greta-bond-age-concern-an-interview/</loc><lastmod>2025-03-12T21:00:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/12/interview-with-greta-bond-ceo-of-age-concern/</loc><lastmod>2025-03-12T09:19:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/08/a-health-stocktake/</loc><lastmod>2025-03-08T03:31:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/08/ive-been-watching-you-play-a-poem-about-bowls/</loc><lastmod>2025-03-08T03:20:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/06/seeing-your-gp-specialist-or-physio-allied-health/</loc><lastmod>2025-03-05T19:13:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/05/linda-ms-parkinsons-an-interview/</loc><lastmod>2025-03-05T04:52:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/05/when-is-old-old/</loc><lastmod>2025-03-04T20:11:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/03/farewell-to-my-lovely-red-e-bike/</loc><lastmod>2025-03-03T03:40:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/03/02/the-many-facets-of-a-parkies-life/</loc><lastmod>2025-03-01T20:07:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/02/26/we-can-pat-ourselves-on-the-back/</loc><lastmod>2025-02-26T05:42:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/02/23/my-caring-husband-not-my-carer-an-interview/</loc><lastmod>2025-02-23T06:29:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/02/22/podcast-interviews-anyone-keen/</loc><lastmod>2025-02-22T18:19:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/02/20/progression-and-impressions-and-looking-to-a-brighter-future/</loc><lastmod>2025-02-20T03:52:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/02/20/this-might-help-you-i-know-it-helped-me/</loc><lastmod>2025-02-20T03:42:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/02/19/some-future-proofing-thoughts/</loc><lastmod>2025-02-19T08:32:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/02/16/we-are-not-us-at-the-moment/</loc><lastmod>2025-02-15T23:32:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/02/14/accepting-our-limits-as-we-age/</loc><lastmod>2025-02-14T09:11:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/02/13/social-work-ears/</loc><lastmod>2025-02-12T22:54:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/02/12/just-a-little-prick/</loc><lastmod>2025-02-12T01:59:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/02/11/memories-are-marvellous/</loc><lastmod>2025-02-11T10:46:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/02/08/shop-to-shop-hopping/</loc><lastmod>2025-02-10T06:45:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/02/07/tables-are-turned/</loc><lastmod>2025-02-07T05:33:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/02/01/pride-goeth-before-a-fall/</loc><lastmod>2025-02-01T00:14:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/31/the-evolution-of-underwear-a-poem-and-a-podcast/</loc><lastmod>2025-01-31T08:44:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/29/feeling-nostalgic-and-the-not-so-walk-in-wardrobe/</loc><lastmod>2025-01-28T21:58:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/28/putting-my-house-in-order-podcast/</loc><lastmod>2025-01-27T18:50:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/27/anything-goes-a-poem-and-episode-41-podcast/</loc><lastmod>2025-01-27T04:53:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/26/more-legal-stuff-property-administrator-vs-property-manager-whats-the-difference-podcast/</loc><lastmod>2025-01-25T22:17:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/25/when-epoa-enduring-power-of-attorney-goes-wrong-podcast/</loc><lastmod>2025-01-25T07:11:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/25/be-a-legend-in-your-own-lunchtime-podcast/</loc><lastmod>2025-01-25T06:10:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/25/anyone-happy-to-be-interviewed-for-my-new-podcast/</loc><lastmod>2025-01-25T00:03:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/24/i-have-a-surgery-date-and-some-learnings/</loc><lastmod>2025-01-24T23:57:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/21/im-a-hugger-is-this-a-parkies-thing/</loc><lastmod>2025-01-21T20:43:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/21/i-love-my-husband-a-poem-not-about-parkinsons/</loc><lastmod>2025-01-20T19:33:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/20/a-world-of-pain-and-uncertainty/</loc><lastmod>2025-01-19T21:51:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/20/a-hidden-issue-how-can-i-be-seen/</loc><lastmod>2025-01-19T21:30:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/19/there-are-no-experts-in-parkinsons-oh-yes-there-are-a-podcast/</loc><lastmod>2025-01-19T04:05:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/19/there-are-no-experts-in-parkinsons-oh-yes-there-are/</loc><lastmod>2025-01-18T21:35:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/18/it-takes-a-village-growing-with-them-as-they-grow/</loc><lastmod>2025-01-17T20:37:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/16/acts-of-service-love-in-a-fruitcake/</loc><lastmod>2025-01-16T05:08:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/16/tears-for-breakfast/</loc><lastmod>2025-01-16T04:14:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/10/making-memoriesconnecting-and-being-brave/</loc><lastmod>2025-01-14T08:26:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/14/why-i-think-im-qualified-to-talk-about-parkinsons/</loc><lastmod>2025-01-13T21:15:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/14/discussing-the-future-podcast/</loc><lastmod>2025-01-13T18:32:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/10/discussing-the-future-2/</loc><lastmod>2025-01-13T05:04:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/12/maybe-ive-been-a-bit-harsh/</loc><lastmod>2025-01-12T09:23:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/06/the-bucket-of-joy-not-a-bucket-list-podcast/</loc><lastmod>2025-01-09T04:35:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/08/culling-my-friend-list-podcast/</loc><lastmod>2025-01-08T05:58:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/08/culling-my-friend-list-why/</loc><lastmod>2025-01-08T06:59:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/05/friends-to-family-family-to-friends/</loc><lastmod>2025-01-05T09:19:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/05/the-weird-things-you-need-to-know-about-me-podcast/</loc><lastmod>2025-01-05T09:14:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/03/i-pity-those-who-support-me-podcast/</loc><lastmod>2025-01-03T04:11:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/03/which-is-caused-by-my-back-and-what-is-my-parkinsons/</loc><lastmod>2025-01-02T21:50:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/02/two-poems-where-is-the-little-boy-and-have-you-seen-your-mother-naked-podcast/</loc><lastmod>2025-01-02T04:49:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/02/i-dont-want-anyone-to-miss-out-if-they-are-interested/</loc><lastmod>2025-01-01T20:47:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/02/pods-and-blogs-and-odds-and-sods/</loc><lastmod>2025-01-03T15:11:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/02/pods-and-blogs-and-odds-and-sods-the-podcast/</loc><lastmod>2025-01-03T06:34:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/01/legal-stuff-enduring-powers-of-attorney-podcast/</loc><lastmod>2024-12-31T19:34:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/01/legal-stuff-wills-a-podcast/</loc><lastmod>2024-12-31T18:28:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2025/01/01/legal-stuff-wills-and-enduring-powers-of-attorney/</loc><lastmod>2024-12-31T18:21:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/30/to-my-love-a-poem-podcast/</loc><lastmod>2024-12-30T03:22:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/30/now-im-retired-a-poem-podcast/</loc><lastmod>2024-12-30T03:17:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/30/tap-tap-tapping-away/</loc><lastmod>2024-12-30T01:29:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/about/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2021/02/img_4229-nz-passport-digital-format-1800x2400-px433.jpg</image:loc><image:title>IMG_4229</image:title><image:caption>IMG_4229</image:caption></image:image><lastmod>2024-12-27T19:09:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://parkiesandme.com/2024/12/28/perfect-imperfection-and-parkinsons-podcast-episode-18/</loc><lastmod>2024-12-28T03:09:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/28/perfect-imperfection-and-parkinsons/</loc><lastmod>2024-12-27T19:00:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/27/pills-pills-pills-podcast/</loc><lastmod>2024-12-26T19:46:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/27/who-am-i-podcast-poem/</loc><lastmod>2024-12-26T19:44:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/26/what-do-we-leave-our-children/</loc><lastmod>2024-12-26T17:25:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/18/whats-precious-podcast/</loc><lastmod>2024-12-25T15:32:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/23/what-happens-after/</loc><lastmod>2024-12-23T13:42:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/21/merry-christmas-from-me-to-you-a-wee-christmas-poem/</loc><lastmod>2025-01-03T05:41:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/20/going-down-memory-lane/</loc><lastmod>2024-12-19T22:12:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/20/i-have-a-confession-to-make-podcast-episode-13/</loc><lastmod>2024-12-23T03:41:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/20/being-on-the-receiving-end/</loc><lastmod>2024-12-19T21:54:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/18/ode-to-shopping-for-shoes-and-finding-a-mate-podcast-episode-11/</loc><lastmod>2024-12-18T10:39:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/18/whats-precious/</loc><lastmod>2024-12-18T09:31:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/15/my-4th-anniversary-with-parkinsons/</loc><lastmod>2024-12-15T09:37:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/15/i-miss-being-me/</loc><lastmod>2024-12-15T02:04:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/13/christmas-loved-ones-and-my-parkies-anniversary-podcast/</loc><lastmod>2024-12-13T04:52:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/13/loved-ones-and-those-we-miss-at-christmas/</loc><lastmod>2024-12-13T05:30:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/13/party-priorities-men-vs-women-episode-7/</loc><lastmod>2024-12-12T19:49:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/12/housie-or-bingo-its-all-one-and-the-same/</loc><lastmod>2024-12-12T09:53:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/12/ducking-and-diving-and-downright-hiding/</loc><lastmod>2024-12-12T09:47:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/12/i-should-have-left-well-enough-alone-podcast-perils/</loc><lastmod>2024-12-12T06:24:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/11/sometimes-its-hard-to-socialise/</loc><lastmod>2024-12-12T06:18:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/10/where-am-i-now-four-years-after-diagnosis/</loc><lastmod>2024-12-12T06:17:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/10/the-road-to-diagnosis-who-did-you-tell/</loc><lastmod>2024-12-12T06:12:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/07/the-way-we-live-now-and-the-words-that-we-use/</loc><lastmod>2024-12-07T01:18:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/05/a-wee-poem-for-bbq-season/</loc><lastmod>2024-12-05T01:23:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/04/tis-the-season-for-family-and-forgiveness/</loc><lastmod>2024-12-04T10:23:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/12/02/pushing-my-poor-tired-brain/</loc><lastmod>2024-12-01T23:15:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/11/27/you-dont-know-what-people-are-dealing-with/</loc><lastmod>2024-11-27T10:31:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/11/25/the-familiar-the-ordinary/</loc><lastmod>2024-11-25T05:23:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/11/23/i-miss-being-part-of-a-team/</loc><lastmod>2024-11-23T04:20:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/11/18/giving-thanks/</loc><lastmod>2024-11-18T03:38:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/11/14/absence-makes-the-heart-grow-fonder-and-all-that-stuff/</loc><lastmod>2024-11-14T02:26:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/11/09/you-dont-know-what-you-dont-know/</loc><lastmod>2024-11-18T03:35:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/11/01/saying-goodbye/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2024/11/img_0407.jpg</image:loc><image:title>IMG_0407</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2024/11/img_0406.jpg</image:loc><image:title>IMG_0406</image:title></image:image><lastmod>2024-11-06T10:00:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/11/05/stools-are-not-just-things-you-sit-on-dont-read-this-when-eating-your-dinner/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2024/11/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-11-05T05:53:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/11/04/the-good-and-the-not-so-good-of-medications/</loc><lastmod>2024-11-03T21:53:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/11/03/my-life-and-other-stuff/</loc><lastmod>2024-11-03T19:12:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/10/28/it-takes-two/</loc><lastmod>2024-10-28T06:06:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/10/26/to-tell-or-not-to-tell-that-is-the-question-2/</loc><lastmod>2024-10-26T09:12:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/10/19/road-trip-rambling-have-a-snack-rather-than-a-banquet/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2024/10/img202410190813466739792615639656172.jpg</image:loc><image:title>img202410190813466739792615639656172</image:title></image:image><lastmod>2024-10-25T06:45:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/10/25/life-is-full-of-challenges/</loc><lastmod>2024-10-25T05:50:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/10/20/thoughts-on-disability-and-accessibility/</loc><lastmod>2024-10-20T19:34:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/10/15/a-different-perspective/</loc><lastmod>2024-10-16T04:20:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/10/12/it-would-be-easy-to-give-up/</loc><lastmod>2024-10-12T18:42:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/08/laughter-is-the-best-medicine-so-just-for-a-laugh/</loc><lastmod>2024-10-08T08:04:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/10/07/parkies-life-and-grief/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2024/10/adams-fingerprint.jpg</image:loc><image:title>Adam's fingerprint</image:title></image:image><lastmod>2024-10-06T19:10:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/10/05/loss-and-laughter/</loc><lastmod>2024-10-04T22:52:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/10/01/accessible-i-think-not/</loc><lastmod>2024-10-01T05:49:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/09/30/words-are-important/</loc><lastmod>2024-09-29T23:01:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/09/28/the-visit-from-the-medical-alarm-rep/</loc><lastmod>2024-09-28T04:56:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/09/26/accessible-or-not-accessible-that-is-the-question/</loc><lastmod>2024-09-26T04:46:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/09/26/who-is-ever-ready-for-a-medical-alarm/</loc><lastmod>2024-09-25T21:27:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/09/23/thankfulness/</loc><lastmod>2024-09-24T22:00:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/09/23/pain-is-a-difficult-thing-to-describe/</loc><lastmod>2024-09-23T21:23:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/09/21/aging-myself-by-my-clothing-and-shoes/</loc><lastmod>2024-09-23T23:19:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/09/18/asking-for-help-it-isnt-easy/</loc><lastmod>2024-09-18T05:39:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/09/17/the-wisdom-of-gazing-into-the-future/</loc><lastmod>2024-09-17T22:45:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/09/15/my-knickers-have-shrunk-in-the-wash/</loc><lastmod>2024-09-17T04:14:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/09/12/new-friends-combatting-isolation/</loc><lastmod>2024-09-12T02:14:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/09/08/999-mails-and-a-trip-down-memory-lane/</loc><lastmod>2024-09-08T05:51:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/09/07/dependency-and-independence-acts-of-service/</loc><lastmod>2024-09-06T22:45:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/09/04/my-body-is-challenging-me/</loc><lastmod>2024-09-06T19:32:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/08/31/a-window-into-the-future/</loc><lastmod>2024-08-31T23:25:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/08/27/just-when-things-were-going-so-well/</loc><lastmod>2024-08-27T22:23:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/08/24/an-attitude-adjustment/</loc><lastmod>2024-08-24T04:29:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/08/24/a-talk-well-worth-listening-to/</loc><lastmod>2024-08-24T04:13:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/08/21/a-busy-dizzy-week/</loc><lastmod>2024-08-21T06:27:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/08/15/neurology-check-up/</loc><lastmod>2024-08-19T00:05:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/08/10/focussing-on-my-deficits/</loc><lastmod>2024-08-14T01:51:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/08/10/lack-of-insight/</loc><lastmod>2024-08-10T03:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/08/04/your-talents-are-wasted/</loc><lastmod>2024-08-03T23:36:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/08/04/being-social/</loc><lastmod>2024-08-03T23:23:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/07/30/a-word-with-my-gp/</loc><lastmod>2024-07-30T00:09:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/07/27/a-wee-bit-of-feedback/</loc><lastmod>2024-07-27T10:11:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/07/27/fighting-for-my-rights-being-my-own-advocate/</loc><lastmod>2024-07-27T09:49:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/07/22/lets-get-a-wee-bit-personal/</loc><lastmod>2024-07-24T04:05:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/07/20/off-my-game-does-that-mean/</loc><lastmod>2024-07-21T09:11:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/07/17/substitutes-swaps-and-changes/</loc><lastmod>2024-07-19T01:39:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/07/12/is-it-tiredness-or-something-more/</loc><lastmod>2024-07-14T00:32:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/07/11/excuse-me-such-lovely-manners/</loc><lastmod>2024-07-11T06:34:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/07/08/be-your-own-best-advocate/</loc><lastmod>2024-07-17T02:32:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/07/05/dads-turn-to-learn-a-childs-journey-through-their-fathers-stroke/</loc><lastmod>2024-07-05T06:33:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/07/02/being-the-me-i-want-to-be/</loc><lastmod>2024-07-02T05:02:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/07/01/im-loving-my-new-life/</loc><lastmod>2024-07-02T04:01:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/06/29/the-mysteries-of-memory/</loc><lastmod>2024-07-02T05:06:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/06/26/decisions-decisions/</loc><lastmod>2024-06-29T06:55:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/06/24/how-are-you-doing/</loc><lastmod>2024-06-24T06:02:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/06/20/love-and-loss/</loc><lastmod>2024-06-20T04:45:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/06/19/our-self-image-vs-the-rest/</loc><lastmod>2024-06-19T06:05:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/06/17/youth-vs-age-and-wisdom/</loc><lastmod>2024-06-17T10:15:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/06/17/responding-to-need/</loc><lastmod>2024-06-17T10:17:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/06/12/im-turning-into-my-mother-in-law-bless-her-little-cottons/</loc><lastmod>2024-06-12T08:58:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/06/11/when-the-passion-is-gone/</loc><lastmod>2024-06-11T09:36:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/06/08/if-only-life-was-like-a-game-of-bowls/</loc><lastmod>2024-06-08T10:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/06/06/im-still-a-planner/</loc><lastmod>2024-06-05T22:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/06/03/the-freedom-to-choose/</loc><lastmod>2024-06-03T11:18:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/05/30/a-brave-and-inspiring-soul/</loc><lastmod>2024-05-31T07:53:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/05/26/whats-yours-is-mine-whats-mines-me-own/</loc><lastmod>2024-05-26T04:14:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/05/23/tough-love/</loc><lastmod>2024-05-23T05:12:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/05/20/support-groups-we-all-need-different-things/</loc><lastmod>2024-05-20T10:59:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/05/19/making-memories-and-keeping-family-memories-alive/</loc><lastmod>2024-05-19T06:02:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/05/16/learning-to-bowl-with-a-parkies-brain/</loc><lastmod>2024-05-16T08:25:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/05/15/playing-my-own-game/</loc><lastmod>2024-05-14T21:53:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/05/13/now-im-retired-a-poem/</loc><lastmod>2024-05-13T00:23:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/05/11/day-1-retirement/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2024/05/img20240510154240.jpg</image:loc><image:title>img20240510154240</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2024/05/img20240511152918.jpg</image:loc><image:title>img20240511152918</image:title></image:image><lastmod>2024-05-11T09:51:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/05/09/so-this-is-it/</loc><lastmod>2024-05-09T07:23:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/05/05/inside-im-smiling/</loc><lastmod>2024-05-05T04:23:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/05/04/who-am-i/</loc><lastmod>2024-05-04T00:42:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/05/01/a-lot-of-water-under-the-bridge/</loc><lastmod>2024-05-01T09:46:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/04/27/the-end-is-nigh/</loc><lastmod>2024-04-27T20:52:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/04/26/everything-and-everyone-is-getting-old-in-our-house/</loc><lastmod>2024-04-26T05:47:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/04/20/a-poem-about-bowls/</loc><lastmod>2024-04-20T05:59:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/04/20/a-sense-of-community-2/</loc><lastmod>2024-04-20T09:22:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/04/18/grief-and-loss-3/</loc><lastmod>2024-04-18T12:02:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/04/17/balance-its-all-about-balance/</loc><lastmod>2024-04-20T17:11:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/04/13/its-a-good-life-in-a-lovely-community/</loc><lastmod>2024-04-13T11:02:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/04/13/you-must-remember/</loc><lastmod>2024-04-12T23:34:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/04/11/the-shy-retiring-type/</loc><lastmod>2024-04-11T09:32:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/04/07/a-busy-weekend/</loc><lastmod>2024-04-07T06:57:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/04/06/cognitively-coping/</loc><lastmod>2024-04-05T21:25:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/04/03/warm-knees-and-warm-memories/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2024/04/image-1.png</image:loc><image:title>image-1</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2024/04/browns-rug-1.jpg</image:loc><image:title>browns-rug-1</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2024/04/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2024/04/pinks-and-purples-rugs.jpg</image:loc><image:title>pinks-and-purples-rugs</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2024/04/browns-rug.jpg</image:loc><image:title>browns-rug</image:title></image:image><lastmod>2024-04-03T08:59:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/04/03/dont-wait-till-you-retire/</loc><lastmod>2024-04-03T04:54:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/04/01/in-house-jokes-and-sayings/</loc><lastmod>2024-04-01T08:29:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/03/31/sharing-easter-with-our-grandson/</loc><lastmod>2024-04-01T00:10:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/03/26/im-getting-very-competitive/</loc><lastmod>2024-03-26T06:13:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/03/24/the-parkies-poet/</loc><lastmod>2024-03-25T04:30:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/03/21/subtle-changes/</loc><lastmod>2024-03-21T19:55:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/03/20/to-tell-or-not-to-tell-why-who-what-not-and-where-or-you-could-ask/</loc><lastmod>2024-03-20T08:50:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/03/18/pondering-parkies-with-my-peers/</loc><lastmod>2024-03-21T19:58:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/03/16/bowling-beauties/</loc><lastmod>2024-03-16T05:03:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/03/15/laughter-is-it-the-best-medicine/</loc><lastmod>2024-03-15T05:37:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/03/14/following-in-the-fabulous-family-footsteps/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2024/03/dad-bowling.jpg</image:loc><image:title>dad-bowling</image:title></image:image><lastmod>2024-03-16T15:59:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/03/11/its-my-birthday/</loc><lastmod>2024-03-11T09:36:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/03/10/coming-to-a-crossroads/</loc><lastmod>2024-03-09T18:51:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/04/07/looking-after-people-i-love/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/04/pexels-photo-5697255.jpeg</image:loc><image:title>here to help lettering text on black background</image:title><image:caption>Photo by Anna Tarazevich on &lt;a href="https://www.pexels.com/photo/here-to-help-lettering-text-on-black-background-5697255/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-02-11T08:48:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/11/16/words/</loc><lastmod>2024-03-07T20:50:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/02/03/living-our-own-truth/</loc><lastmod>2024-03-07T09:52:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/02/06/to-tell-or-not-to-tell-that-is-the-question/</loc><lastmod>2024-03-07T09:46:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/04/18/the-importance-of-social-support-systems-and-identity/</loc><lastmod>2024-03-07T09:44:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/03/06/for-my-friends-i-know-it-was-hard-for-you-to-say/</loc><lastmod>2024-03-06T04:46:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/03/05/be-careful-what-you-ask-for/</loc><lastmod>2024-03-05T10:30:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/07/02/home-is-where-the-heart-is/</loc><lastmod>2024-03-03T04:14:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/09/06/a-helping-hand/</loc><lastmod>2024-03-02T23:31:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/09/22/parkinsons-and-emotionality/</loc><lastmod>2024-03-02T23:27:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/10/17/talking-about-it-not-talking-about-it/</loc><lastmod>2024-03-02T23:24:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/05/12/is-this-my-future/</loc><lastmod>2024-03-02T23:13:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/07/18/here-we-go-again/</loc><lastmod>2024-03-02T23:10:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/08/07/some-useful-travel-tips-from-a-fellow-blogger/</loc><lastmod>2024-03-02T23:09:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/08/08/the-downstairs-bathroom/</loc><lastmod>2024-03-02T23:08:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/09/11/is-it-pd-or-not-pd/</loc><lastmod>2024-03-02T23:06:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/11/01/a-smile-a-laugh-a-joke-may-not-be-what-they-seem/</loc><lastmod>2024-03-02T23:04:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/07/19/what-happens-if-you-dont-have-an-enduring-power-of-attorney/</loc><lastmod>2024-03-02T07:41:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/09/25/all-things-smart/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/09/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-03-02T07:36:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/10/01/lets-talk-about-the-future/</loc><lastmod>2024-03-02T07:35:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/10/08/a-bit-of-black-humour-with-the-grandies/</loc><lastmod>2024-03-02T07:33:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/11/18/parkies-and-anaesthetic/</loc><lastmod>2024-03-02T07:32:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/03/02/getting-out-and-about/</loc><lastmod>2024-03-01T21:28:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/10/24/am-i-over-reacting/</loc><lastmod>2024-02-29T20:49:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/11/11/what-is-more-important-the-support-act-or-the-main-event/</loc><lastmod>2024-02-29T20:42:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/12/01/recovery-and-rehab/</loc><lastmod>2024-02-29T20:41:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/08/29/parkies-and-me-and-my-stupid-sore-knee/</loc><lastmod>2024-02-29T20:37:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/12/02/rehab-now-i-get-it/</loc><lastmod>2024-02-25T21:46:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/01/16/new-diagnosis-for-younger-people-with-parkies/</loc><lastmod>2024-02-25T21:41:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/01/30/dressing-tips-and-tricks/</loc><lastmod>2024-02-25T21:36:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/02/11/a-wee-bit-ocd-perhaps-being-particular-about-things/</loc><lastmod>2024-02-25T21:33:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/02/13/youre-looking-grumpy/</loc><lastmod>2024-02-25T21:31:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/02/24/feeling-poetic/</loc><lastmod>2024-02-24T06:05:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/02/24/a-funny-little-poem-from-my-happy-place-to-yours/</loc><lastmod>2024-02-24T05:27:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/02/24/my-happy-place/</loc><lastmod>2024-03-05T12:23:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/02/23/terrible-typo/</loc><lastmod>2024-02-24T03:17:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/02/22/all-systems-go/</loc><lastmod>2024-02-23T03:35:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/02/20/feeling-a-bit-parkies-today/</loc><lastmod>2024-02-20T04:12:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/02/18/caregivers-and-loved-ones-and-tasks/</loc><lastmod>2024-02-18T01:23:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/02/17/finding-the-right-help-and-information/</loc><lastmod>2024-02-17T05:38:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/02/09/dreaded-dentist/</loc><lastmod>2024-02-08T22:35:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/02/08/weight-gain-in-parkinsons/</loc><lastmod>2024-02-08T03:33:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/02/04/being-diagnosed-with-parkinsons-was-a-wake-up-call-to-never-waste-a-day-and-to-prioritise-spending-time-with-family/</loc><lastmod>2024-02-05T03:17:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/02/02/looking-for-silver-lining/</loc><lastmod>2024-02-02T16:09:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/01/27/the-magic-of-grandchildren/</loc><lastmod>2024-01-31T03:34:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/01/25/what-is-intimacy/</loc><lastmod>2024-01-25T06:25:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/01/22/been-for-my-wof-warrant-of-fitness/</loc><lastmod>2024-01-22T05:29:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/01/19/a-dress-rehearsal-for-parkies/</loc><lastmod>2024-01-19T22:12:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/04/02/being-available-and-being-mindful-of-boundaries/</loc><lastmod>2024-01-17T06:15:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/01/15/what-is-the-smart-option-for-you/</loc><lastmod>2024-01-15T09:35:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/01/13/a-life-to-be-proud-of/</loc><lastmod>2024-01-13T09:47:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/01/09/my-needy-knee/</loc><lastmod>2024-01-09T06:07:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/01/08/a-poem-for-our-grandboys/</loc><lastmod>2024-01-08T08:46:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2024/01/04/to-all-you-carers-out-there/</loc><lastmod>2024-01-03T11:39:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/12/31/choices/</loc><lastmod>2023-12-31T23:16:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/12/28/carers-views-vs-pwp/</loc><lastmod>2023-12-27T22:58:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/12/22/happy-3rd-anniversary/</loc><lastmod>2023-12-24T21:29:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/12/18/learning-from-the-experts-on-parkinsons/</loc><lastmod>2023-12-18T04:06:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/12/16/i-have-a-confession-to-make/</loc><lastmod>2023-12-16T04:07:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/12/14/have-i-become-invisible/</loc><lastmod>2023-12-13T20:53:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/12/10/parkinsons-fear-and-shame/</loc><lastmod>2025-12-09T16:54:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/12/07/learning-my-limits/</loc><lastmod>2023-12-13T20:29:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/11/27/what-age-is-elderly/</loc><lastmod>2023-11-27T10:07:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/11/24/christmas-traditions-how-can-we-keep-them-up-or-amend-them/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/11/sues-meringues.jpg</image:loc><image:title>sues-meringues</image:title></image:image><lastmod>2023-11-25T02:01:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/11/21/i-want-to-do-good/</loc><lastmod>2023-11-21T20:16:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/11/20/living-in-the-now-and-who-to-tell-and-when/</loc><lastmod>2023-11-19T22:25:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/08/11/the-chicken-and-the-egg/</loc><lastmod>2023-11-17T21:58:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/11/15/ask-for-help-when-its-needed/</loc><lastmod>2023-11-15T02:57:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/11/15/oh-what-a-pain-parkies-can-be/</loc><lastmod>2023-11-15T02:41:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/11/07/lost-for-words/</loc><lastmod>2023-11-11T22:57:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/11/09/does-parkies-accentuate-existing-anxieties/</loc><lastmod>2023-11-09T09:20:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/11/04/parkinsons-has-changed-my-life-a-time-to-reflect/</loc><lastmod>2023-11-04T22:22:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/11/01/not-feeling-particularly-good-right-now/</loc><lastmod>2023-11-02T04:35:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/10/29/through-others-eyes/</loc><lastmod>2023-10-29T05:39:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/10/28/feeling-grateful/</loc><lastmod>2023-10-28T01:07:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/10/25/update-re-infection-risk-concerns/</loc><lastmod>2023-10-25T03:37:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/10/22/giving-to-others/</loc><lastmod>2023-10-22T09:46:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/10/21/disability-discrimination-and-ignorance/</loc><lastmod>2023-10-21T20:51:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/10/15/i-am-a-woman-and-my-body-is-amazing/</loc><lastmod>2023-10-15T06:46:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/10/14/neighbours-everybody-needs-good-neighbours/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/10/img20231014163956.jpg</image:loc><image:title>IMG20231014163956</image:title></image:image><lastmod>2023-10-14T04:37:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/10/13/dont-give-up-the-struggle-let-people-know-you-need-help/</loc><lastmod>2023-10-13T07:56:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/10/10/feeling-fragile-frustrated-and-fearful/</loc><lastmod>2023-10-10T06:16:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/10/05/no-one-can-help-me-till-i-help-myself/</loc><lastmod>2023-10-05T05:11:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/10/03/precious-memories-of-a-precious-son/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/10/adam-firework-tattoo.jpg</image:loc><image:title>adam-firework-tattoo</image:title></image:image><lastmod>2023-10-04T03:46:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/09/29/taking-control/</loc><lastmod>2023-09-29T10:07:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/09/28/childhood-memories-are-the-best-memories/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/09/img20230928100320.jpg</image:loc><image:title>IMG20230928100320</image:title></image:image><lastmod>2023-09-28T05:16:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/09/19/www-the-world-wide-web-isnt-it-wonderful/</loc><lastmod>2023-09-18T23:24:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/09/18/omg-im-a-grey-haired-granny-with-a-stick/</loc><lastmod>2023-09-18T01:43:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/09/16/its-not-just-the-shakes/</loc><lastmod>2023-09-15T22:02:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/09/15/parkies-is-a-part-of-me-whether-i-like-it-or-not/</loc><lastmod>2023-09-15T21:49:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/09/14/doing-it-tough/</loc><lastmod>2023-09-14T23:08:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/09/13/should-we-should/</loc><lastmod>2023-09-13T09:42:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/09/13/what-is-a-friend/</loc><lastmod>2023-09-13T06:53:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/09/11/is-it-me-or-is-it-him-who-has-the-memory-issues/</loc><lastmod>2023-09-11T09:44:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/09/10/past-lives-history-and-conditioned-responses/</loc><lastmod>2023-09-10T10:22:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/09/08/sneaky-treats/</loc><lastmod>2023-09-08T10:14:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/09/08/serendipity/</loc><lastmod>2023-09-08T06:53:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/09/04/like-im-gonna-lose-you/</loc><lastmod>2023-09-04T09:23:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/11/16/parkies-so-much-more-than-a-tremor/</loc><lastmod>2023-09-01T20:23:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/04/06/the-gift-of-poetry/</loc><lastmod>2023-09-01T20:16:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/09/01/in-my-happy-place/</loc><lastmod>2023-09-01T06:54:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/09/01/sheer-bloody-mindedness/</loc><lastmod>2023-09-01T05:45:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/08/28/limping-into-depression/</loc><lastmod>2023-08-28T08:34:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/08/24/im-struggling-so-today-i-asked-for-help/</loc><lastmod>2023-08-24T23:28:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/08/22/grief-never-goes-it-ebbs-and-flows/</loc><lastmod>2023-08-22T18:00:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/08/19/arrogant-assumptions/</loc><lastmod>2023-08-19T04:39:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/08/18/a-poem-about-a-special-kind-of-grief/</loc><lastmod>2023-08-18T04:49:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/08/12/were-there-for-each-other-no-man-or-woman-is-an-island/</loc><lastmod>2023-08-12T03:38:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/08/08/its-not-just-about-my-knee/</loc><lastmod>2023-08-08T10:51:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/08/05/its-ok-to-have-a-pity-party-every-now-and-then/</loc><lastmod>2023-08-05T00:45:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/08/04/parkies-silly-book-titles/</loc><lastmod>2023-08-03T22:14:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/08/04/the-gentle-art-of-sleeping-in/</loc><lastmod>2023-08-03T19:46:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/08/02/grief-and-loss-2/</loc><lastmod>2023-08-02T21:46:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/07/30/all-of-me/</loc><lastmod>2023-08-03T22:17:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/07/28/new-knee-needed/</loc><lastmod>2023-07-28T10:52:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/07/25/a-bit-of-a-wobbly-day/</loc><lastmod>2023-07-26T04:08:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/07/23/i-had-a-fall-feeling-vulnerable/</loc><lastmod>2023-07-22T23:57:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/07/21/not-so-perkie/</loc><lastmod>2023-07-22T02:33:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/07/17/pain-is-a-complete-pain/</loc><lastmod>2023-07-17T18:51:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/09/06/the-poem/</loc><lastmod>2023-07-17T11:06:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/09/22/sometimes-i-cry/</loc><lastmod>2023-07-17T11:05:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/09/27/will-you-hold-my-hand/</loc><lastmod>2023-07-17T11:02:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/12/18/another-year-draws-to-a-close/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/12/image-1.png</image:loc><image:title>image-1</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/12/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2023-07-17T10:56:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/01/20/just-because-life-is-not-all-about-parkinsons/</loc><lastmod>2023-07-17T10:56:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/03/18/your-glowing-screen-offends-me/</loc><lastmod>2023-07-17T10:54:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/04/29/what-is-parkies-to-me/</loc><lastmod>2023-07-17T10:49:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/07/17/connecting/</loc><lastmod>2023-07-17T10:19:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/01/13/ill-keep-you-in-my-mirror-layla/</loc><lastmod>2023-07-17T08:32:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/07/16/milestones/</loc><lastmod>2023-07-16T18:35:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/07/16/where-has-the-time-gone/</loc><lastmod>2023-07-16T05:56:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/07/09/exercise-is-medicine-but-i-cant-take-any/</loc><lastmod>2023-07-15T02:24:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/07/08/parkinsons-disease-what-do-successful-people-do-to-slow-down-pd-progression-dr-laurie-mischley/</loc><lastmod>2023-07-08T11:56:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/07/04/returning-to-work-and-sharing-my-story/</loc><lastmod>2023-07-04T09:40:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/07/02/lets-talk-about-parkinsons-and-life-and-all-that-means/</loc><lastmod>2023-07-02T18:19:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/06/29/the-last-hurrah-adventure-tour-concludes/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/06/img20230629161400.jpg</image:loc><image:title>IMG20230629161400</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/06/img20230628133003.jpg</image:loc><image:title>IMG20230628133003</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/06/img20230628141906.jpg</image:loc><image:title>IMG20230628141906</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/06/img20230628144333.jpg</image:loc><image:title>IMG20230628144333</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/06/img20230628142040.jpg</image:loc><image:title>IMG20230628142040</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/06/img20230628144101.jpg</image:loc><image:title>IMG20230628144101</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/06/img20230629123956.jpg</image:loc><image:title>IMG20230629123956</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/06/img20230629160714.jpg</image:loc><image:title>IMG20230629160714</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/06/img20230628145404.jpg</image:loc><image:title>IMG20230628145404</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/06/img20230629161359.jpg</image:loc><image:title>IMG20230629161359</image:title></image:image><lastmod>2023-06-30T04:46:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/06/29/unaware-of-uncoordination-and-other-effects/</loc><lastmod>2023-06-29T01:53:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/06/28/adjusting-meds-in-different-time-zones-is-a-challenge/</loc><lastmod>2023-06-28T02:10:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/06/27/uk-youve-been-much-more-than-ok/</loc><lastmod>2023-06-27T16:42:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/06/24/the-heart-is-willing-but-the-body-is-knackered/</loc><lastmod>2023-06-23T15:02:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/06/21/our-history-makes-us-who-we-are-today/</loc><lastmod>2023-06-21T07:07:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/06/19/theres-nothing-like-a-long-holiday/</loc><lastmod>2023-06-18T19:45:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/06/17/sleeping-in/</loc><lastmod>2023-06-17T15:43:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/06/17/the-bards-beautiful-backyard/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/06/img20230615133018.jpg</image:loc><image:title>IMG20230615133018</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/06/img20230615130513.jpg</image:loc><image:title>IMG20230615130513</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/06/img20230615134737.jpg</image:loc><image:title>IMG20230615134737</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/06/img20230615133022.jpg</image:loc><image:title>IMG20230615133022</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/06/img20230615140111_04.jpg</image:loc><image:title>IMG20230615140111_04</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/06/img20230615135129.jpg</image:loc><image:title>IMG20230615135129</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/06/img20230615135133.jpg</image:loc><image:title>IMG20230615135133</image:title></image:image><lastmod>2023-06-16T16:52:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/06/13/talking-about-death/</loc><lastmod>2023-06-12T17:09:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/01/02/so-youve-got-parkinsons/</loc><lastmod>2023-06-10T20:59:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/06/11/so-tired-so-very-tired/</loc><lastmod>2023-06-15T07:34:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/06/10/time-for-a-check-in/</loc><lastmod>2023-06-10T08:46:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/06/07/newly-diagnosed-and-dr-google-and-labelling/</loc><lastmod>2023-06-07T08:29:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/06/05/from-adversity-comes-strength/</loc><lastmod>2023-06-05T12:10:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/06/04/building-relationships/</loc><lastmod>2023-06-03T16:25:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/06/03/a-tick-off-the-bucket-list/</loc><lastmod>2023-06-03T07:39:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/06/02/im-feeling-very-old-a-poem/</loc><lastmod>2023-06-01T22:29:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/05/31/stress-strategy/</loc><lastmod>2023-05-30T16:18:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/05/29/someone-asked-me-about-my-parkinsons-today/</loc><lastmod>2023-05-29T06:38:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/05/25/on-the-train-again/</loc><lastmod>2023-05-26T15:45:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/05/23/parkies-people-and-personality/</loc><lastmod>2023-05-23T09:24:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/05/22/glasgow-the-place-to-go/</loc><lastmod>2023-05-21T19:31:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/05/21/50p-for-a-pee/</loc><lastmod>2023-05-21T11:40:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/05/20/thank-you-dear-husband/</loc><lastmod>2023-05-20T21:18:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/05/17/keep-on-trying-dont-give-up/</loc><lastmod>2023-05-17T08:55:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/05/16/time-to-rest-before-the-next-adventure/</loc><lastmod>2023-05-15T19:44:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/05/14/back-on-land-cruising-done/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/05/img20230509122728.jpg</image:loc><image:title>IMG20230509122728</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/05/img20230509122618.jpg</image:loc><image:title>IMG20230509122618</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/05/img20230511115456.jpg</image:loc><image:title>IMG20230511115456</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/05/img20230513120950.jpg</image:loc><image:title>IMG20230513120950</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/05/img20230513145530.jpg</image:loc><image:title>IMG20230513145530</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/05/img20230512102925.jpg</image:loc><image:title>IMG20230512102925</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/05/img20230511190503.jpg</image:loc><image:title>IMG20230511190503</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/05/img20230511185619.jpg</image:loc><image:title>IMG20230511185619</image:title></image:image><lastmod>2023-05-14T19:22:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/05/14/not-so-cruisey-cruising/</loc><lastmod>2023-05-14T09:44:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/05/11/multi-tasking-and-making-memories/</loc><lastmod>2023-05-11T07:09:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/05/09/boating-buddies/</loc><lastmod>2023-05-08T17:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/05/08/am-i-anxious/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/05/img20230507155433.jpg</image:loc><image:title>IMG20230507155433</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/05/img20230507155439.jpg</image:loc><image:title>IMG20230507155439</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/05/img20230507155513.jpg</image:loc><image:title>IMG20230507155513</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/05/img20230507155823.jpg</image:loc><image:title>IMG20230507155823</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/05/img20230507160055.jpg</image:loc><image:title>IMG20230507160055</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/05/img20230507155939.jpg</image:loc><image:title>IMG20230507155939</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/05/img20230507155711.jpg</image:loc><image:title>IMG20230507155711</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/05/img20230507155541.jpg</image:loc><image:title>IMG20230507155541</image:title></image:image><lastmod>2023-05-07T21:25:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/05/07/a-stile-with-style/</loc><lastmod>2023-05-07T06:15:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/05/06/taking-parkies-on-holiday/</loc><lastmod>2023-05-06T07:05:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/04/29/competence-and-confidence/</loc><lastmod>2023-04-29T02:04:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/04/28/parkies-promotes-poetry/</loc><lastmod>2023-04-28T01:43:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/04/24/safety-and-security/</loc><lastmod>2023-04-24T08:06:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/04/22/sometimes-id-rather-limp/</loc><lastmod>2023-04-22T00:02:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/04/17/where-do-you-go-for-help/</loc><lastmod>2023-04-17T09:45:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/04/14/be-proud-of-yourself/</loc><lastmod>2023-04-14T05:57:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/04/08/the-words-in-my-head/</loc><lastmod>2023-04-08T09:07:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/04/07/parkies-positivity-and-purpose/</loc><lastmod>2024-11-28T17:20:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/03/30/accident-vs-medical-event/</loc><lastmod>2023-04-03T18:14:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/03/26/a-nanna-baking-day/</loc><lastmod>2023-03-26T08:16:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/03/25/kia-kaha-stay-strong/</loc><lastmod>2023-03-24T23:46:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/03/25/i-am-a-more-emotional-being-since-parkies/</loc><lastmod>2023-03-25T19:42:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/03/24/collective-wisdom/</loc><lastmod>2023-03-24T04:52:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/03/20/facing-the-future/</loc><lastmod>2023-03-20T04:30:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/03/19/invisible-disabled-access/</loc><lastmod>2023-03-19T06:33:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/03/16/i-am-grateful/</loc><lastmod>2023-03-16T06:32:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/03/16/a-life-with-purpose-what-will-i-be-remembered-for/</loc><lastmod>2023-03-16T04:16:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/03/12/a-bakers-cyst/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/03/pexels-photo-7407375.jpeg</image:loc><image:title>woman with a box on her head with a sad face drawn on it</image:title><image:caption>Photo by cottonbro studio on &lt;a href="https://www.pexels.com/photo/woman-with-a-box-on-her-head-with-a-sad-face-drawn-on-it-7407375/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-03-16T20:19:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/03/11/we-are-the-experts-parkies-people/</loc><lastmod>2023-03-11T09:16:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/03/10/finding-my-tribe/</loc><lastmod>2023-03-10T04:45:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/03/05/ive-recovered-my-equilibrium-big-word-for-a-sunday/</loc><lastmod>2023-03-05T09:09:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/03/04/i-am-so-over-being-in-pain/</loc><lastmod>2023-03-08T20:47:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/03/03/parkies-makes-me-a-better-person-and-a-better-social-worker/</loc><lastmod>2023-03-03T08:48:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/03/02/shouldisms-and-self-care/</loc><lastmod>2023-03-02T18:53:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/02/26/if-i-had-a-time-machine/</loc><lastmod>2023-02-26T06:14:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/02/23/whats-the-worst-thing-that-could-happen/</loc><lastmod>2023-02-24T08:18:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/02/20/one-womans-treasures/</loc><lastmod>2023-02-20T09:41:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/02/18/quality-time-and-memories/</loc><lastmod>2023-02-18T05:25:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/02/15/just-the-right-thing-to-say/</loc><lastmod>2023-02-15T08:57:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/02/14/valentines-day/</loc><lastmod>2023-02-14T03:48:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/02/11/travels-and-making-memories/</loc><lastmod>2023-02-11T21:45:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/02/10/research-participation/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/02/pexels-photo-5428833.jpeg</image:loc><image:title>question marks on paper crafts</image:title><image:caption>Photo by Leeloo Thefirst on &lt;a href="https://www.pexels.com/photo/question-marks-on-paper-crafts-5428833/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-02-09T22:07:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/02/08/parkies-bringing-out-the-creativity-in-me/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/02/img20230204172050.jpg</image:loc><image:title>IMG20230204172050</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/02/img20230204172055.jpg</image:loc><image:title>IMG20230204172055</image:title></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/02/img20230204172045.jpg</image:loc><image:title>IMG20230204172045</image:title></image:image><lastmod>2023-02-08T14:10:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/02/05/in-a-reflective-mood/</loc><lastmod>2023-02-04T23:33:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/02/04/the-long-road-back-to-health/</loc><lastmod>2023-02-06T09:43:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/01/31/research-participation-stretching-my-memory/</loc><lastmod>2023-01-31T10:23:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/01/31/the-sickest-ive-been-in-years/</loc><lastmod>2023-02-01T23:11:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/01/28/parkies-its-no-joke/</loc><lastmod>2023-01-28T03:01:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/01/27/medications-and-sickness/</loc><lastmod>2023-01-27T09:50:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/01/22/being-honest-and-not-always-positive/</loc><lastmod>2023-01-22T17:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/01/21/do-unto-others/</loc><lastmod>2023-01-21T03:27:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/01/17/please-dont-disable-me-before-my-time/</loc><lastmod>2023-01-24T00:58:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/01/12/sleep-zzzzzz/</loc><lastmod>2023-01-12T05:10:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/01/10/if-you-care-will-you-go-into-care/</loc><lastmod>2023-01-10T16:55:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/01/08/freedom/</loc><lastmod>2023-01-08T04:55:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/01/07/a-sense-of-urgency-perhaps/</loc><lastmod>2023-01-07T05:23:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/01/06/sing-like-no-one-is-listening/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2023/01/pexels-photo-9788539.jpeg</image:loc><image:title>reflection of a woman singing using her toothbrush</image:title><image:caption>Photo by Marcus Aurelius on &lt;a href="https://www.pexels.com/photo/reflection-of-a-woman-singing-using-her-toothbrush-9788539/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2023-01-07T04:51:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/01/02/what-would-i-tell-my-newly-diagnosed-self/</loc><lastmod>2023-01-02T04:47:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2023/01/02/ive-borrowed-an-idea/</loc><lastmod>2023-01-01T21:37:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/12/31/farewell-2022-and-welcome-to-2023/</loc><lastmod>2022-12-31T09:54:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/12/28/medication-management/</loc><lastmod>2022-12-28T05:32:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/12/22/thoughts-of-christmas-and-family/</loc><lastmod>2022-12-22T07:08:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/12/14/my-anniversary-of-two-years-since-diagnosis-15-12-22/</loc><lastmod>2022-12-14T07:35:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/12/13/comparing-you-journey-to-others/</loc><lastmod>2022-12-13T10:24:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/12/11/being-strong/</loc><lastmod>2022-12-11T01:47:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/12/10/dont-wait-to-gift-things/</loc><lastmod>2022-12-10T05:50:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/08/27/after/</loc><lastmod>2022-12-03T03:36:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/12/02/what-makes-a-good-marriage-and-what-is-romance/</loc><lastmod>2022-12-02T09:40:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/12/01/theres-always-someone-worse-off/</loc><lastmod>2022-12-01T09:52:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/11/27/does-it-feel-unreal-sometimes/</loc><lastmod>2022-11-27T08:49:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/11/25/being-alone-doesnt-have-to-being-lonely/</loc><lastmod>2022-11-25T10:57:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/11/23/childs-play/</loc><lastmod>2022-11-22T20:05:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/11/20/feeling-so-parkies-all-of-a-sudden/</loc><lastmod>2022-11-21T04:25:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/11/19/vulnerability/</loc><lastmod>2022-11-19T05:05:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/09/21/inspirational/</loc><lastmod>2022-11-17T05:07:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/10/17/is-selfcare-selfish/</loc><lastmod>2022-11-17T05:05:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/11/07/mind-your-language/</loc><lastmod>2022-11-17T05:04:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/11/15/the-problem-with-doing-well-a-hidden-disability/</loc><lastmod>2022-11-15T17:08:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/words/</loc><lastmod>2022-11-15T04:45:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://parkiesandme.com/2022/11/13/life-is-about-learning-learning-for-life/</loc><lastmod>2022-11-13T20:01:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/11/10/lets-be-kind-people/</loc><lastmod>2022-11-10T05:45:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/11/01/managing-medication/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/11/pexels-photo-9017426.jpeg</image:loc><image:title>person doing fingers crossed</image:title><image:caption>Photo by Kevin  Malik on &lt;a href="https://www.pexels.com/photo/person-doing-fingers-crossed-9017426/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-11-01T09:05:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/10/30/painting-and-planting-project/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/10/img20221030155838.jpg</image:loc><image:title>img20221030155838</image:title></image:image><lastmod>2022-10-30T04:54:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/10/28/coping/</loc><lastmod>2022-10-28T04:19:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/10/26/games-are-not-just-for-children/</loc><lastmod>2022-10-27T19:19:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/10/23/i-wish/</loc><lastmod>2022-10-26T05:04:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/10/20/say-cheese-let-them-take-the-photos/</loc><lastmod>2022-10-20T10:37:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/10/14/parkinsons-and-life-life-and-parkinsons/</loc><lastmod>2022-10-13T21:36:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/10/14/teenagers-and-family-ties/</loc><lastmod>2022-10-14T04:14:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/10/12/a-new-weird-little-something-going-on/</loc><lastmod>2022-10-12T10:10:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/10/08/dont-treat-me-different/</loc><lastmod>2022-10-10T06:13:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/10/04/anniversaries-are-always-hard/</loc><lastmod>2022-10-04T23:20:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/09/29/cognitive-competence/</loc><lastmod>2022-09-30T02:11:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/09/22/mum-and-dad/</loc><lastmod>2022-09-22T11:14:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/09/19/peer-support-2/</loc><lastmod>2022-09-19T06:45:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/09/18/a-sense-of-community/</loc><lastmod>2022-09-18T08:15:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/09/14/its-not-all-about-me/</loc><lastmod>2022-09-14T11:40:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/09/06/have-i-lost-my-poetry/</loc><lastmod>2022-09-06T06:10:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/09/04/learning-to-go-easy-on-myself-and-knowing-when-to-ask-for-help/</loc><lastmod>2022-09-05T05:07:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/09/03/doing-my-bit/</loc><lastmod>2022-09-03T05:41:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/09/02/leaving-a-legacy/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/09/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2022-09-02T08:42:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/08/26/is-it-ok-to-be-a-bit-selfish-sometimes/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/08/pexels-photo-6667466.jpeg</image:loc><image:title>snow bikini couple love</image:title><image:caption>Photo by Pavel Danilyuk on &lt;a href="https://www.pexels.com/photo/snow-bikini-couple-love-6667466/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-08-26T21:47:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/08/23/acts-of-service/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/08/image-1.png</image:loc><image:title>image-1</image:title></image:image><lastmod>2022-08-23T07:11:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/08/23/how-big-are-you/</loc><lastmod>2022-08-23T06:53:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/08/23/a-taste-of-the-future/</loc><lastmod>2022-08-23T06:04:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/08/20/different-strokes-for-different-folks/</loc><lastmod>2022-08-20T02:15:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/08/17/one-aquasize-fits-all/</loc><lastmod>2022-08-18T08:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/08/15/grief-and-loss/</loc><lastmod>2022-08-16T06:40:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/08/15/understanding-can-be-fleeting-or-non-existent/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/08/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2022-08-17T04:24:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/08/14/getting-back-into-life/</loc><lastmod>2022-08-14T06:47:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/08/12/the-dentist-damn-it/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/08/pexels-photo-287237.jpeg</image:loc><image:title>black and white dentist chair and equipment</image:title><image:caption>Photo by Daniel Frank on &lt;a href="https://www.pexels.com/photo/black-and-white-dentist-chair-and-equipment-287237/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-08-12T07:57:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/08/07/feel-the-fear-and-do-it-anyway-2/</loc><lastmod>2022-08-07T05:25:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/08/06/partners-in-parkinsons-and-family-systems-theory/</loc><lastmod>2022-08-07T05:50:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/08/03/parkies-unmasked/</loc><lastmod>2022-08-03T09:33:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/08/01/beware-the-perils-of-dr-google/</loc><lastmod>2022-08-01T06:16:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/07/30/more-than-my-fair-share/</loc><lastmod>2022-07-30T05:01:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/07/29/i-feel-like-a-technology-twit/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/07/pexels-photo-3747139-1.jpeg</image:loc><image:title>black smartphone displaying error</image:title><image:caption>Photo by Polina Zimmerman on &lt;a href="https://www.pexels.com/photo/black-smartphone-displaying-error-3747139/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-07-29T06:07:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/07/23/a-bit-of-a-cycling-mishap/</loc><lastmod>2022-07-23T09:16:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/07/13/group-fitness-so-unlike-me/</loc><lastmod>2022-07-18T06:24:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/07/16/perfect-imperfection/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/07/blog-photos.jpg</image:loc><image:title>blog-photos</image:title></image:image><lastmod>2022-07-16T11:31:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/07/15/how-do-i-do-life-and-not-focus-on-parkinsons/</loc><lastmod>2022-07-15T09:58:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/07/11/milestones-and-memories/</loc><lastmod>2022-07-11T07:21:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/07/07/self-care-vs-finances/</loc><lastmod>2022-07-06T23:44:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/07/05/if-only-we-had-a-crystal-ball/</loc><lastmod>2022-07-05T10:31:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/07/04/a-blog-about-a-blog/</loc><lastmod>2022-07-04T10:06:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/07/01/doctor-and-dental-update/</loc><lastmod>2022-07-01T03:02:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/30/the-human-pin-cushion/</loc><lastmod>2022-07-04T22:59:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/28/pity-party-over/</loc><lastmod>2022-06-28T05:54:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/27/exercise-and-commitment-sometimes-its-all-a-bit-much/</loc><lastmod>2022-06-27T08:39:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/22/exercise-increasing/</loc><lastmod>2022-06-22T09:21:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/19/blame-it-on-the-parkinsons/</loc><lastmod>2022-06-19T10:06:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/19/20-years/</loc><lastmod>2022-06-19T05:21:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/19/my-shiny-red-e-bike/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/06/bike-by-the-river.jpg</image:loc><image:title>bike-by-the-river</image:title></image:image><lastmod>2022-06-19T03:52:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/18/poetry-to-order/</loc><lastmod>2022-06-18T10:47:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/15/my-story-our-story/</loc><lastmod>2022-06-18T10:32:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/02/25/being-brave/</loc><lastmod>2022-06-15T03:46:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/02/23/what-is-normal/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2021/02/pexels-photo-5965772.jpeg</image:loc><image:title>unrecognizable asian woman in mask with bike in town</image:title><image:caption>Photo by Charlotte May on &lt;a href="https://www.pexels.com/photo/unrecognizable-asian-woman-in-mask-with-bike-in-town-5965772/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-13T07:15:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/02/20/palpitations-parkies-paranoia/</loc><lastmod>2022-06-13T07:14:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/02/18/peer-support/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2021/02/pexels-photo-3830752.jpeg</image:loc><image:title>crop friends stacking hands together</image:title><image:caption>Photo by Andrea Piacquadio on &lt;a href="https://www.pexels.com/photo/crop-friends-stacking-hands-together-3830752/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-13T07:14:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/02/15/exercise-is-excellent/</loc><lastmod>2022-06-13T07:13:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/02/13/its-ok-to-feel-overwhelmed/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2021/02/p1040590.jpg</image:loc><image:title>P1040590</image:title></image:image><lastmod>2022-06-13T07:13:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/02/12/legally-speaking/</loc><lastmod>2022-06-13T07:12:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/02/10/i-asked-for-help-today/</loc><lastmod>2022-06-13T07:11:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/02/07/a-poem-about-parkies/</loc><lastmod>2022-06-13T07:10:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/02/07/discussing-the-future/</loc><lastmod>2022-06-13T07:10:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/02/06/magical-medication/</loc><lastmod>2022-06-13T07:09:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/02/06/travel-memories-and-moments/</loc><lastmod>2022-06-13T07:09:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/02/06/the-journey-to-diagnosis/</loc><lastmod>2022-06-13T07:08:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/13/first-day-with-my-new-gym-programme/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/06/pexels-photo-6551068.jpeg</image:loc><image:title>plus size woman measuring belly</image:title><image:caption>Photo by Andres  Ayrton on &lt;a href="https://www.pexels.com/photo/plus-size-woman-measuring-belly-6551068/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-13T05:40:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/12/ode-to-the-teaspoon/</loc><lastmod>2022-06-12T06:05:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/12/this-thing-i-call-parkies/</loc><lastmod>2022-06-12T06:02:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/12/15/happy-anniversary-to-me-what-i-have-learned-in-a-year/</loc><lastmod>2022-06-12T05:38:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/12/23/stress-got-to-me-today/</loc><lastmod>2022-06-12T05:35:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/01/02/i-had-a-fall-dont-blame-parkies/</loc><lastmod>2022-06-12T05:34:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/01/09/knowing-and-accepting-when-you-need-help/</loc><lastmod>2022-06-12T05:34:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/01/14/a-life-described-as-a-tragedy-how-dare-they/</loc><lastmod>2022-06-12T05:33:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/01/22/finding-and-training-a-new-gp/</loc><lastmod>2022-06-12T05:32:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/02/01/facing-up-to-reality/</loc><lastmod>2022-06-12T05:31:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/02/06/a-sense-of-unreality/</loc><lastmod>2022-06-12T05:30:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/02/07/last-night-i-cried-after-writing-my-last-post/</loc><lastmod>2022-06-12T05:30:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/02/10/on-ya-bike/</loc><lastmod>2022-06-12T05:29:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/02/25/finding-joy-in-the-strangest-places/</loc><lastmod>2022-06-12T05:28:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/03/06/things-are-going-well/</loc><lastmod>2022-06-12T05:28:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/03/16/parkinsons-is-a-pain/</loc><lastmod>2022-06-12T05:27:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/03/19/working-hard-and-creating-a-legacy-for-me/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/03/pexels-photo-296230.jpeg</image:loc><image:title>brown shovel</image:title><image:caption>Photo by Lukas on &lt;a href="https://www.pexels.com/photo/brown-shovel-296230/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-12T05:26:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/03/25/taonga-treasure/</loc><lastmod>2022-06-12T05:26:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/03/27/the-serenity-prayer-a-philosophy-to-live-by/</loc><lastmod>2022-06-12T05:25:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/04/03/creating-memories-to-treasure/</loc><lastmod>2022-06-12T05:24:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/04/06/its-been-a-hard-week/</loc><lastmod>2022-06-12T05:24:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/04/14/pills-pills-pills/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/04/pexels-photo-3683074.jpeg</image:loc><image:title>photo medication pills on white plastic container</image:title><image:caption>Photo by Anna Shvets on &lt;a href="https://www.pexels.com/photo/photo-medication-pills-on-white-plastic-container-3683074/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-12T05:22:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/04/15/roles-in-a-relationship/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/04/pexels-photo-4253320.jpeg</image:loc><image:title>person holding silver fork and knife slicing vegetable on white ceramic plate</image:title><image:caption>Photo by cottonbro on &lt;a href="https://www.pexels.com/photo/person-holding-silver-fork-and-knife-slicing-vegetable-on-white-ceramic-plate-4253320/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-12T05:21:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/04/21/trying-not-to-focus-on-the-end-game/</loc><lastmod>2022-06-12T05:21:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/04/21/im-doing-well/</loc><lastmod>2022-06-12T05:20:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/04/25/this-may-sound-bad-but/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/04/pexels-photo-302083.jpeg</image:loc><image:title>adult affection baby child</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/adult-affection-baby-child-302083/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-12T05:19:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/05/04/flying-in-the-face-of-convention/</loc><lastmod>2022-06-12T05:18:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/05/06/being-me-being-you/</loc><lastmod>2022-06-12T05:17:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/05/14/a-better-person-trying-to-find-balance-in-life/</loc><lastmod>2022-06-12T05:15:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/05/18/what-this-condition-has-taught-me-and-how-it-makes-me-better-at-what-i-do/</loc><lastmod>2022-06-12T05:15:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/05/20/a-pain-in-the-arse/</loc><lastmod>2022-06-12T05:13:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/05/26/how-are-you/</loc><lastmod>2022-06-12T05:12:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/05/28/enjoying-lifes-simple-pleasures/</loc><lastmod>2022-06-12T05:11:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/05/31/parkinsons-is-a-disease/</loc><lastmod>2022-06-12T05:11:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/05/28/i-had-forgotten/</loc><lastmod>2022-06-12T05:09:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/08/find-an-outlet-self-care/</loc><lastmod>2022-06-12T05:08:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/12/ode-to-shopping-for-shoes-and-finding-a-mate/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/06/pexels-photo-58572.jpeg</image:loc><image:title>man and woman in front of horizon</image:title><image:caption>Photo by Josh Willink on &lt;a href="https://www.pexels.com/photo/man-and-woman-in-front-of-horizon-58572/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/06/pexels-photo-336372.jpeg</image:loc><image:title>close up of shoes and bag</image:title><image:caption>Photo by Alexandra Maria on &lt;a href="https://www.pexels.com/photo/close-up-of-shoes-and-bag-336372/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-11T20:47:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/12/to-my-darling-grandchildren/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/06/pexels-photo-1447273-1.jpeg</image:loc><image:title>opened white book</image:title><image:caption>Photo by Suzy Hazelwood on &lt;a href="https://www.pexels.com/photo/opened-white-book-1447273/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/06/pexels-photo-1447273.jpeg</image:loc><image:title>opened white book</image:title><image:caption>Photo by Suzy Hazelwood on &lt;a href="https://www.pexels.com/photo/opened-white-book-1447273/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-11T20:34:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/12/my-poems/</loc><lastmod>2022-06-11T20:16:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/12/to-my-love/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/06/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2022-06-11T20:04:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/11/suddenly/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/06/pexels-photo.jpg</image:loc><image:title>man holding his face</image:title><image:caption>Photo by Gerd Altmann on &lt;a href="https://www.pexels.com/photo/man-holding-his-face-23180/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-11T04:35:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/11/sharing-time-with-family/</loc><lastmod>2022-06-12T08:33:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/11/where-is-the-little-boy/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/06/pexels-photo-8847300.jpeg</image:loc><image:title>man and woman sitting on armchairs</image:title><image:caption>Photo by cottonbro on &lt;a href="https://www.pexels.com/photo/man-and-woman-sitting-on-armchairs-8847300/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-11T04:03:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/blog/</loc><lastmod>2022-06-11T03:51:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://parkiesandme.com/2021/02/07/excellent-exercise/</loc><lastmod>2022-06-10T01:59:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/03/28/building-exercise-into-my-life/</loc><lastmod>2022-06-10T01:58:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/05/23/these-legs-were-made-for-walking/</loc><lastmod>2022-06-10T01:58:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/05/03/exercise-is-medicine/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/05/pexels-photo.jpg</image:loc><image:title>person foot on bench</image:title><image:caption>Photo by JESHOOTS.com on &lt;a href="https://www.pexels.com/photo/person-foot-on-bench-7432/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-10T01:57:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/05/25/exercise-is-good-for-you-but/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/05/pexels-photo-6551455.jpeg</image:loc><image:title>anonymous overweight woman touching tummy during training</image:title><image:caption>Photo by Andres  Ayrton on &lt;a href="https://www.pexels.com/photo/anonymous-overweight-woman-touching-tummy-during-training-6551455/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-12T18:03:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/05/27/training-for-life-day-1/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2022/05/pexels-photo-5262963.jpeg</image:loc><image:title>crop faceless sportswoman standing with reusable water bottle</image:title><image:caption>Photo by Anna Shvets on &lt;a href="https://www.pexels.com/photo/crop-faceless-sportswoman-standing-with-reusable-water-bottle-5262963/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-10T01:56:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/05/30/training-for-life-day-2/</loc><lastmod>2022-06-10T01:56:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/02/training-for-life-day-3/</loc><lastmod>2022-06-10T01:55:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2022/06/05/the-importance-of-connecting/</loc><lastmod>2022-06-07T06:02:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/12/07/using-aids-in-the-future/</loc><lastmod>2021-12-07T06:39:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/12/04/today-i-feel-like-a-parkies-person/</loc><lastmod>2021-12-04T05:21:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/11/28/a-weighty-problem/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2021/11/scale-diet-fat-health-53404.jpeg</image:loc><image:title>blue tape measuring on clear glass square weighing scale</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/blue-tape-measuring-on-clear-glass-square-weighing-scale-53404/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-11-28T03:26:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/11/24/making-the-most-of-life-and-not-putting-things-off/</loc><lastmod>2021-11-24T04:23:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/11/22/feeling-lucky-to-have-parkinsons/</loc><lastmod>2021-11-22T01:03:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/11/19/say-i-love-you-while-you-can/</loc><lastmod>2021-11-19T08:41:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/11/18/its-the-simple-things-that-matter/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2021/11/pexels-photo-6957828.jpeg</image:loc><image:title>woman and child mixing flour in a bowl</image:title><image:caption>Photo by Mikhail Nilov on &lt;a href="https://www.pexels.com/photo/woman-and-child-mixing-flour-in-a-bowl-6957828/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-11-18T04:07:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/06/13/i-dont-have-time-for-parkies-right-now/</loc><lastmod>2021-11-13T00:48:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/11/09/rest-recovery-and-re-evaluation/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2021/11/pexels-photo-6230964.jpeg</image:loc><image:title>typography time business design</image:title><image:caption>Photo by Anna Tarazevich on &lt;a href="https://www.pexels.com/photo/typography-time-business-design-6230964/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-11-09T03:46:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/10/22/parkies-is-a-part-of-me/</loc><lastmod>2021-10-22T06:14:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/10/09/feeling-vulnerable-and-getting-help/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2021/10/pexels-photo-167964.jpeg</image:loc><image:title>man s hand in shallow focus and grayscale photography</image:title><image:caption>Photo by lalesh aldarwish on &lt;a href="https://www.pexels.com/photo/man-s-hand-in-shallow-focus-and-grayscale-photography-167964/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-10-08T22:08:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/10/02/trying/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2021/10/pexels-photo-4471315.jpeg</image:loc><image:title>tears on face of crop anonymous woman</image:title><image:caption>Photo by Karolina Grabowska on &lt;a href="https://www.pexels.com/photo/tears-on-face-of-crop-anonymous-woman-4471315/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-10-02T04:36:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/09/20/parkies-makes-me-brave/</loc><lastmod>2021-09-20T05:08:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/09/11/is-this-a-dream-or-is-it-reality/</loc><lastmod>2021-09-10T19:43:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/08/27/to-blog-or-not-to-blog-that-is-the-question/</loc><lastmod>2021-08-28T23:27:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/08/20/being-grateful-when-it-feels-like-there-is-nothing-to-be-grateful-for/</loc><lastmod>2021-08-20T05:28:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/08/12/driving-anxiety-and-awareness/</loc><lastmod>2021-08-12T03:52:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/08/06/when-the-chips-are-down/</loc><lastmod>2021-08-06T21:03:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/08/01/my-first-parkies-conference/</loc><lastmod>2021-08-01T03:58:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/07/29/im-a-planner/</loc><lastmod>2021-07-28T12:49:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/07/21/strength-in-numbers/</loc><lastmod>2021-07-21T10:02:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/07/19/stress-has-a-ceiling/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2021/07/pexels-photo-5723263.jpeg</image:loc><image:title>woman showing stop gesture with hand</image:title><image:caption>Photo by Anete Lusina on &lt;a href="https://www.pexels.com/photo/woman-showing-stop-gesture-with-hand-5723263/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-07-19T09:47:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/07/08/stress-and-its-just-stuff-after-all/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2021/07/pexels-photo-4506265.jpeg</image:loc><image:title>crop man writing on carton box word kitchen</image:title><image:caption>Photo by Karolina Grabowska on &lt;a href="https://www.pexels.com/photo/crop-man-writing-on-carton-box-word-kitchen-4506265/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-07-08T06:27:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/06/28/every-day-im-learning/</loc><lastmod>2021-06-28T05:15:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/06/14/why-are-doctors-reluctant-to-refer/</loc><lastmod>2021-06-14T15:26:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/05/28/decision-made-the-three-of-us-are-moving-my-husband-parkies-and-i/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2021/05/pexels-photo-4246119.jpeg</image:loc><image:title>empty apartment with packed carton boxes before moving</image:title><image:caption>Photo by Ketut Subiyanto on &lt;a href="https://www.pexels.com/photo/empty-apartment-with-packed-carton-boxes-before-moving-4246119/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-05-28T05:42:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/05/14/a-mixed-bag-this-week/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2021/05/pexels-photo-207896.jpeg</image:loc><image:title>adventure backlit dawn dusk</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/adventure-backlit-dawn-dusk-207896/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2021/05/pexels-photo-853168.jpeg</image:loc><image:title>people silhouette during sunset</image:title><image:caption>Photo by Min An on &lt;a href="https://www.pexels.com/photo/people-silhouette-during-sunset-853168/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-05-14T09:15:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/05/08/i-wish-i-could-live-more-in-the-moment/</loc><lastmod>2021-05-08T00:52:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/05/04/adulting-is-hard/</loc><lastmod>2021-05-04T06:44:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/04/27/should-i-wait-or-lose-weight/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2021/04/pexels-photo-6551070.jpeg</image:loc><image:title>plus size woman measuring hips in gym</image:title><image:caption>Photo by Andres  Ayrton on &lt;a href="https://www.pexels.com/photo/plus-size-woman-measuring-hips-in-gym-6551070/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-04-27T07:19:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/04/26/grief-depression-and-big-decisions/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2021/04/pexels-photo-4471315.jpeg</image:loc><image:title>tears on face of crop anonymous woman</image:title><image:caption>Photo by Karolina Grabowska on &lt;a href="https://www.pexels.com/photo/tears-on-face-of-crop-anonymous-woman-4471315/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-04-26T06:42:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/04/23/planning-for-the-future/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2021/04/pexels-photo-5239560.jpeg</image:loc><image:title>elderly man reading book sitting on embankment</image:title><image:caption>Photo by Anete Lusina on &lt;a href="https://www.pexels.com/photo/elderly-man-reading-book-sitting-on-embankment-5239560/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-04-22T20:23:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/04/19/medication-a-lesson-learned/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2021/04/pexels-photo-4492103.jpeg</image:loc><image:title>crop patient taking pill from table</image:title><image:caption>Photo by Artem Podrez on &lt;a href="https://www.pexels.com/photo/crop-patient-taking-pill-from-table-4492103/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-04-19T06:13:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/04/18/we-dont-hold-hands-anymore/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2021/04/pexels-photo-1004014.jpeg</image:loc><image:title>monochrome photo of couple holding hands</image:title><image:caption>Photo by Min An on &lt;a href="https://www.pexels.com/photo/monochrome-photo-of-couple-holding-hands-1004014/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-04-18T01:49:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/04/18/making-memories-with-those-i-love/</loc><lastmod>2021-04-17T20:24:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/04/15/an-end-and-a-beginning/</loc><lastmod>2021-04-14T18:32:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/04/12/final-week-progress-and-planning/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2021/04/pexels-photo-4397840.jpeg</image:loc><image:title>wake up and workout slogan on light box among sports equipment</image:title><image:caption>Photo by Karolina Grabowska on &lt;a href="https://www.pexels.com/photo/wake-up-and-workout-slogan-on-light-box-among-sports-equipment-4397840/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-04-12T05:34:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/04/09/parkies-is-taking-over-my-life-so-it-doesnt-take-over-my-life/</loc><lastmod>2021-04-09T05:21:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/04/06/the-exercises-are-working/</loc><lastmod>2021-04-06T05:22:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/04/05/feel-the-fear-and-do-it-anyway/</loc><lastmod>2021-04-04T20:49:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/04/02/who-cares-for-the-carer/</loc><lastmod>2021-04-01T19:59:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/03/31/seeking-support-and-information/</loc><lastmod>2021-03-30T17:30:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/03/30/its-the-little-things/</loc><lastmod>2021-03-29T17:28:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/03/29/learning-learning-learning/</loc><lastmod>2021-03-28T17:30:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/03/27/living-a-big-life/</loc><lastmod>2021-03-26T18:42:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/03/26/today-is-another-day/</loc><lastmod>2021-03-25T18:42:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/03/25/tonight-i-cried/</loc><lastmod>2021-03-25T05:14:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/03/25/getting-up-and-getting-going/</loc><lastmod>2021-03-24T17:34:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/03/24/fresh-start/</loc><lastmod>2021-03-23T20:33:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/03/23/the-man-with-the-plan/</loc><lastmod>2021-03-23T04:50:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/03/16/parkinsons-nurse-appt-and-medication-review/</loc><lastmod>2021-03-16T06:45:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/03/14/do-what-you-can-do/</loc><lastmod>2021-03-14T04:22:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/03/06/feeling-grateful-for-family/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2021/03/pexels-photo-3184183.jpeg</image:loc><image:title>group of people making toast</image:title><image:caption>Photo by fauxels on &lt;a href="https://www.pexels.com/photo/group-of-people-making-toast-3184183/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-03-06T02:16:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/03/03/resilience/</loc><image:image><image:loc>https://parkiesandme.com/wp-content/uploads/2021/03/pexels-photo-6980526.jpeg</image:loc><image:title>art abstract typography business</image:title><image:caption>Photo by Ann H on &lt;a href="https://www.pexels.com/photo/art-abstract-typography-business-6980526/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-03-03T04:32:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/2021/02/28/confidence/</loc><lastmod>2021-02-27T23:23:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://parkiesandme.com/medications/</loc><lastmod>2021-02-05T08:48:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://parkiesandme.com/contact/</loc><lastmod>2021-02-01T05:19:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://parkiesandme.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-28T06:13:51+00:00</lastmod></url></urlset>
